H-E-B thin wheat crackers, Thin wheat

USDA name: Thin wheat crackers, Thin wheat

Brandedby H E Butt Grocery Company

120 calories in 16 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 15 g.

Serving
1
= 30 g
120KCAL

H-E-B thin wheat crackers, Thin wheat, 16 crackers (30 g)

120 calories

Protein
2 g
Carbs
19 g
Fat
4.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size16 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Organic whole wheat flour, Organic enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic palm oil, Organic cane sugar, Organic invert syrup, Salt, Organic wheat bran, Sodium bicarbonate, Organic onion powder, Organic malted barley extract, Enzymes.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    16 crackers
    Barcode (GTIN/UPC)
    041220976607
    Category
    Crackers & Biscotti
    Label updated
    2023-07-24

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 528 of 3,960 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 103 of 3,874 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 80 of 3,954 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 99 of 3,949 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    Questions

    How many calories are in h-e-b thin wheat crackers, thin wheat?
    16 crackers (30 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 4.5 g.
    How much protein is in h-e-b thin wheat crackers, thin wheat?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b thin wheat crackers, thin wheat?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)15 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621378, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.