H-E-B strawberries & cream instant oatmeal, Strawberries & cream

USDA name: Strawberries & cream instant oatmeal, Strawberries & cream

Brandedby H E Butt Grocery Company

140 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 5.7 g.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

H-E-B strawberries & cream instant oatmeal, Strawberries & cream, 1 packet (35 g)

140 calories

  • Protein3 g9% of calories
  • Carbs27 g78% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1 mg
  • Potassium2% 100 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain rolled oats, Sugar, Strawberry flavored apple pieces (low moisture dried apples, Artificial flavor, Calcium stearate, Citric acid, Red 40, Sodium sulfite [to promote color retention]), Creaming agent (coconut oil, Corn syrup solids, Sodium caseinate [a milk derivative], Sugar, Tricalcium phosphate, Dipotassium phosphate, Propylene glycol esters of fatty acids, Mono- and diglycerides, Salt, Artificial flavor), Whole grain oat flour, Salt, Guar gum, Natural and artificial flavor, Citric acid.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 packet
Barcode (GTIN/UPC)
041220334254
Category
Cereal
Label updated
2023-05-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 31 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 76 of 7,851 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 36 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 103 of 7,838 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 47 of 7,741 other records.

    leastmost

Questions

How many calories are in h-e-b strawberries & cream instant oatmeal, strawberries & cream?
1 packet (35 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in h-e-b strawberries & cream instant oatmeal, strawberries & cream?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b strawberries & cream instant oatmeal, strawberries & cream?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5.7 g
Fiber, soluble3 g
Total Sugars37.1 g
Sugars, added34.3 g
Calcium, Ca57 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576151, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.