Quaker strawberries & cream instant oatmeal, Strawberries; Cream

USDA name: Strawberries & cream instant oatmeal, Strawberries; cream

Brandedby The Quaker Oats Company

110 calories in 1 packet (30g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

Quaker strawberries & cream instant oatmeal, Strawberries; Cream, 1 packet (30g)

110 calories

Protein
3 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 packet (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.7 mg
    • Potassium2% 99.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole grain oats, Sugar, Dried strawberries, Salt, Dried cream, Natural flavor, Nonfat dry milk, Tocopherols (to preserve freshness)

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (30g)
    Barcode (GTIN/UPC)
    0030000567418
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 35 of 7,766 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 66 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 73 of 6,016 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 95 of 7,843 other records.

      leastmost

    Questions

    How many calories are in quaker strawberries & cream instant oatmeal, strawberries; cream?
    1 packet (30g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in quaker strawberries & cream instant oatmeal, strawberries; cream?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker strawberries & cream instant oatmeal, strawberries; cream?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Fiber, soluble3 g
    Total Sugars26.7 g
    Sugars, added23.3 g
    Calcium, Ca33 mg
    Iron, Fe2.3 mg
    Potassium, K333 mg
    Sodium, Na467 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563118, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.