Quaker strawberries & cream instant oatmeal, Strawberries; Cream

USDA name: Strawberries & cream instant oatmeal, Strawberries; cream

Brandedby The Quaker Oats Company

160 calories in 1 package (43g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Quaker strawberries & cream instant oatmeal, Strawberries; Cream, 1 package (43g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 package (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1 mg
    • Potassium3% 130 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole grain oats, Sugar, Dried strawberries, Salt, Dried cream, Natural flavor, Nonfat dry milk, Sea salt, Dried vegetable juice concentrate (color), Tocopherols (to preserve freshness)

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 package (43g)
    Barcode (GTIN/UPC)
    0030000575864
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 35 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 15 of 7,851 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 13 of 7,741 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 42 of 7,843 other records.

      leastmost

    • Potassium

      Higher than 59%

      Same value as 14 of 6,016 other records.

      leastmost

    Questions

    How many calories are in quaker strawberries & cream instant oatmeal, strawberries; cream?
    1 package (43g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
    How much protein is in quaker strawberries & cream instant oatmeal, strawberries; cream?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker strawberries & cream instant oatmeal, strawberries; cream?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary7 g
    Fiber, soluble2 g
    Total Sugars27.9 g
    Sugars, added25.6 g
    Calcium, Ca23 mg
    Iron, Fe2.3 mg
    Potassium, K302 mg
    Sodium, Na512 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563150, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.