Quaker strawberries & cream instant oatmeal, Strawberries & cream

USDA name: Strawberries & cream instant oatmeal, Strawberries & cream

Brandedby The Quaker Oats Company

110 calories in 1 packet (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 6.7 g.

Serving
1
= 30 g
110KCAL

Quaker strawberries & cream instant oatmeal, Strawberries & cream, 1 packet (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 packet (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Phosphorus6% 80.1 mg
    • Magnesium6% 24.9 mg
    • Iron4% 0.7 mg
    • Potassium2% 90 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole grain oats, Sugar, Dried strawberries, Salt, Dried cream, Natural flavor, Nonfat dry milk, Sea salt, Dried vegetable juice concentrate (color), Tocopherols (to preserve freshness).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    00030000568354
    Category
    Cereal
    Label updated
    2023-03-31

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 35 of 7,766 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 204 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 82 of 7,842 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 95 of 7,843 other records.

      leastmost

    Questions

    How many calories are in quaker strawberries & cream instant oatmeal, strawberries & cream?
    1 packet (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
    How much protein is in quaker strawberries & cream instant oatmeal, strawberries & cream?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker strawberries & cream instant oatmeal, strawberries & cream?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Fiber, soluble3 g
    Total Sugars26.7 g
    Sugars, added26.7 g
    Calcium, Ca33 mg
    Iron, Fe2.3 mg
    Magnesium, Mg83 mg
    Phosphorus, P267 mg
    Potassium, K300 mg
    Sodium, Na500 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546928, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.