Kroger strawberries & cream instant oatmeal

USDA name: Strawberries & cream instant oatmeal

Brandedby The Kroger Co.

140 calories in 1 pouch makes about 1 cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 77.1 g, fat: 7.1 g.

Serving
1
= 35 g
140KCAL

Kroger strawberries & cream instant oatmeal, 1 pouch makes about 1 cup (35 g)

140 calories

Protein
2 g
Carbs
27 g
Fat
2.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch makes about 1 cup (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Copper9% 0.08 mg
  • Calcium8% 100 mg
  • Phosphorus6% 80.2 mg
  • Sodium6% 140 mg
  • Magnesium6% 24.1 mg
  • Zinc5% 0.6 mg

Ingredients

Ingredients: rolled oats, Sugar, Flavored fruit pieces (dehydrated apples, Artificial flavor, Calcium stearate (flow agent), Citric acid, Red 40, Sodium sulfite [to promote color retention]), Corn syrup solids, Partially hydrogenated soybean oil, Salt, Calcium carbonate, Artificial flavor, Sodium caseinate (milk derivative), Dipotassium phosphate, Nonfat milk, Citric acid, Guar gum, Mono- and diglycerides, Ferric orthophosphate, Niacinamide, Riboflavin, Thiamine mononitrate, Pyriddoxine hydrochloride, Folic acid.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 pouch makes about 1 cup
Barcode (GTIN/UPC)
011110660077
Category
Cereal
Label updated
2018-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 28 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 15 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 143 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 103 of 7,838 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in kroger strawberries & cream instant oatmeal?
1 pouch makes about 1 cup (35 g): 140 calories; protein: 2 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in kroger strawberries & cream instant oatmeal?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger strawberries & cream instant oatmeal?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein5.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5.7 g
Fiber, soluble3 g
Total Sugars31.4 g
Calcium, Ca286 mg
Iron, Fe10.3 mg
Magnesium, Mg69 mg
Phosphorus, P229 mg
Sodium, Na400 mg
Zinc, Zn1.7 mg
Copper, Cu0.23 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Folate, total229 µg
Vitamin A, IU2,857 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.