How many calories are in h-e-b original pancake & waffle mix, original?

1/3 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1 g.

How much protein is in h-e-b original pancake & waffle mix, original?

7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b original pancake & waffle mix, original?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B original pancake & waffle mix, Original

USDA name: Original pancake & waffle mix, Original

Brandedby H E Butt Grocery Company

140 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 2.5 g.

Compare with another food →

Serving

= 40 g

Where the calories come from

H-E-B original pancake & waffle mix, Original, 1/3 cup (40 g)

140 calories

Protein3 g9% of calories
Carbs30 g85% of calories
incl. 1 g fiber · 7 g sugars
Fat1 g6% of calories

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 3 g

Calcium 100 mg8%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.4 mg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)10% 1.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron10% 1.8 mg
Calcium8% 100 mg
Phosphorus3% 40 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Palm oil, Salt, Contains less than 2%: sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate, Corn syrup solids, Buttermilk, Modified corn starch, Natural flavors, Caramel color, Calcium carbonate.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041220956203
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-10-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 2 of 3,311 other records.
leastmost
Iron
Higher than 89%
Same value as 16 of 3,248 other records.
leastmost
Calcium
Higher than 88%
Same value as 9 of 3,146 other records.
leastmost
Calories
Lower than 80%
Same value as 82 of 3,322 other records.
leastmost
Sugars
Lower than 70%
Same value as 7 of 3,298 other records.
leastmost
Total fat
Lower than 69%
Same value as 39 of 3,259 other records.
leastmost

Questions

How many calories are in h-e-b original pancake & waffle mix, original?: 1/3 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in h-e-b original pancake & waffle mix, original?: 7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b original pancake & waffle mix, original?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	350 kcal
Protein	7.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	75 g
Fiber, total dietary	2.5 g
Total Sugars	17.5 g
Calcium, Ca	250 mg
Iron, Fe	4.5 mg
Phosphorus, P	100 mg
Sodium, Na	1,275 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.34 mg
Niacin	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2380564, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.