How many calories are in ahold pancake and waffle mix, original?

0.333 cup (48 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.

How much protein is in ahold pancake and waffle mix, original?

8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ahold pancake and waffle mix, original?

70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold pancake and waffle mix, Original

USDA name: Pancake and waffle mix, Original

Brandedby Ahold Usa, Inc.

160 calories in 0.333 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 72.9 g, fat: 1 g.

Serving

= 48 g

Ahold pancake and waffle mix, Original, 0.333 cup (48 g)

160 calories

Protein: 4 g
Carbs: 35 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size0.333 cup (48 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 4 g

Calcium 99.8 mg8%

Iron 1.7 mg9%

Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 660 mg
Iron9% 1.7 mg
Calcium8% 99.8 mg
Potassium1% 39.8 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of: salt, Calcium carbonate.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 688267078507
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-11-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 2 of 3,311 other records.
leastmost
Calories
Lower than 89%
Same value as 94 of 3,322 other records.
leastmost
Calcium
Higher than 84%
Same value as 7 of 3,146 other records.
leastmost
Total fat
Lower than 81%
Same value as 2 of 3,259 other records.
leastmost
Sugars
Lower than 79%
Same value as 18 of 3,298 other records.
leastmost
Protein
Higher than 76%
Same value as 39 of 3,313 other records.
leastmost

Questions

How many calories are in ahold pancake and waffle mix, original?: 0.333 cup (48 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in ahold pancake and waffle mix, original?: 8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold pancake and waffle mix, original?: 70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	8.3 g
Total lipid (fat)	1 g
Carbohydrate, by difference	72.9 g
Fiber, total dietary	2.1 g
Total Sugars	12.5 g
Sugars, added	12.5 g
Calcium, Ca	208 mg
Iron, Fe	3.5 mg
Potassium, K	83 mg
Sodium, Na	1,375 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936512, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.