Shortstacks pancake and waffle mix

USDA name: Pancake and waffle mix

Brandedby Gwtc inc.

130 calories in 0.25 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
130KCAL

Shortstacks pancake and waffle mix, 0.25 cup (40 g)

130 calories

Protein
3 g
Carbs
30 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Ingredients

    Rice flour, Potato starch, Tapioca starch, Leavening (monocalcium phosphate, Sodium bicarbonate, Cornstarch) baking soda, Salt, Vanilla, Xanthan gum

    Brand
    Shortstacks
    Made by
    Gwtc inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    859041004344
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 0 of 3,311 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 13 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 27 of 3,298 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 72 of 3,248 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 41 of 3,313 other records.

      leastmost

    Questions

    How many calories are in shortstacks pancake and waffle mix?
    0.25 cup (40 g): 130 calories; protein: 3 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in shortstacks pancake and waffle mix?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in shortstacks pancake and waffle mix?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein7.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary2.5 g
    Total Sugars10 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na1,475 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896145, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.