Kroger complete pancake and waffle mix, Original

USDA name: Complete pancake and waffle mix, Original

Brandedby The Kroger Co.

230 calories in 0.5 cup dry mix (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 5.5 g.

Serving
1
= 64 g
230KCAL

Kroger complete pancake and waffle mix, Original, 0.5 cup dry mix (64 g)

230 calories

Protein
4 g
Carbs
46 g
Fat
3.5 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup dry mix (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 4 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Iron10% 1.8 mg
    • Calcium5% 60.2 mg

    Ingredients

    Ingredients: enriched bleached flour (wheat flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes, Ascorbic acid), Sugar, Contains 2% of less of the following: baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Propylene glycol monoester, Mono-diglycerides, Sodium stearoyllactylate, Monoglyceride, Soybean oil, Dextrose, Soy flour, Salt, Palm oil, Corn syrup solds, Natural and artificial flavors (contains milk derivatives), Sodium caseinate (milk protein), Dipotassium phosphate, Food starch-modified.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    0.5 cup dry mix
    Barcode (GTIN/UPC)
    011110882172
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-01-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 46 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 1 of 3,298 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 61 of 3,322 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 82 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 9 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 3 of 3,146 other records.

      leastmost

    Questions

    How many calories are in kroger complete pancake and waffle mix, original?
    0.5 cup dry mix (64 g): 230 calories; protein: 4 g, carbohydrates: 46 g, fat: 3.5 g.
    How much protein is in kroger complete pancake and waffle mix, original?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kroger complete pancake and waffle mix, original?
    70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy359 kcal
    Protein6.3 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary1.6 g
    Total Sugars14.1 g
    Calcium, Ca94 mg
    Iron, Fe2.8 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861298, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.