Great value spice holiday complete pancake and waffle mix, Spice

USDA name: Spice holiday complete pancake and waffle mix, Spice

Brandedby Wal-Mart Stores, Inc.

230 calories in 1 serving (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 76.6 g, fat: 3.1 g.

Serving
1
= 64 g
230KCAL

Great value spice holiday complete pancake and waffle mix, Spice, 1 serving (64 g)

230 calories

Protein
4 g
Carbs
49 g
Fat
2 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 serving (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 640 mg28%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 99.8 mg8%
Iron 2.3 mg13%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron13% 2.3 mg
  • Calcium8% 99.8 mg
  • Potassium1% 60.2 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Less than 2% of: baking soda, Dried egg whites, Dried egg yolks, Monocalcium phosphate, Natural and artificial flavors, Salt, Sodium aluminum phosphate, Soybean oil, Spices.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Barcode (GTIN/UPC)
078742347837
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-03-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 46 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 6 of 3,146 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 18 of 3,248 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 2 of 3,298 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,197 other records.

    leastmost

Questions

How many calories are in great value spice holiday complete pancake and waffle mix, spice?
1 serving (64 g): 230 calories; protein: 4 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in great value spice holiday complete pancake and waffle mix, spice?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great value spice holiday complete pancake and waffle mix, spice?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy359 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference76.6 g
Fiber, total dietary1.6 g
Total Sugars18.8 g
Sugars, added18.8 g
Calcium, Ca156 mg
Iron, Fe3.6 mg
Potassium, K94 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524760, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.