Kroger complete pancake and waffle mix, Buttermilk

USDA name: Complete pancake and waffle mix, Buttermilk

Brandedby The Kroger Co.

240 calories in 1/2 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 71.9 g, fat: 6.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 85%, and less sugars than 75%.

Compare with another food →

Serving
1
= 64 g
240KCAL
Where the calories come from

Kroger complete pancake and waffle mix, Buttermilk, 1/2 cup (64 g)

240 calories

  • Protein5 g8% of calories
  • Carbs46 g77% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat4 g15% of calories

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 650 mg28%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 5 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.2 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes ascorbic acid), Sugar. Contains 2% or less of: buttermilk, Egg yolks, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Propylene glycol monoester, Mono-diglycerides, Sodium stearoly lactylate, Monoglyceride, Canola or soybean oil, Soy flour, Dextrose, Salt, Palm oil, Corn syrup solids, Sodium caseinate (milk protein), Dipotassium phosphate.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011110863386
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-05

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 25 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 3,269 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 3 of 3,283 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 9 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 3 of 3,117 other records.

    leastmost

Questions

How many calories are in kroger complete pancake and waffle mix, buttermilk?
1/2 cup (64 g): 240 calories; protein: 5 g, carbohydrates: 46 g, fat: 4 g.
How much protein is in kroger complete pancake and waffle mix, buttermilk?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kroger complete pancake and waffle mix, buttermilk?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein7.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference71.9 g
Fiber, total dietary1.6 g
Total Sugars14.1 g
Calcium, Ca94 mg
Iron, Fe2.8 mg
Sodium, Na1,016 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890436, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.