Kroger complete pancake and waffle mix, Buttermilk

USDA name: Complete pancake and waffle mix, Buttermilk

Brandedby The Kroger Co.

240 calories in 0.5 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 71.9 g, fat: 6.3 g.

Serving
1
= 64 g
240KCAL

Kroger complete pancake and waffle mix, Buttermilk, 0.5 cup (64 g)

240 calories

Protein
5 g
Carbs
46 g
Fat
4 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (64 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 650 mg28%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 5 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Iron10% 1.8 mg
    • Calcium5% 60.2 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes ascorbic acid), Sugar. Contains 2% or less of: buttermilk, Egg yolks, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Propylene glycol monoester, Mono-diglycerides, Sodium stearoly lactylate, Monoglyceride, Canola or soybean oil, Soy flour, Dextrose, Salt, Palm oil, Corn syrup solids, Sodium caseinate (milk protein), Dipotassium phosphate.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011110863386
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-05

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 85%

      Same value as 25 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 1 of 3,298 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 3 of 3,313 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 82 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 9 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 3 of 3,146 other records.

      leastmost

    Questions

    How many calories are in kroger complete pancake and waffle mix, buttermilk?
    0.5 cup (64 g): 240 calories; protein: 5 g, carbohydrates: 46 g, fat: 4 g.
    How much protein is in kroger complete pancake and waffle mix, buttermilk?
    7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kroger complete pancake and waffle mix, buttermilk?
    70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein7.8 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary1.6 g
    Total Sugars14.1 g
    Calcium, Ca94 mg
    Iron, Fe2.8 mg
    Sodium, Na1,016 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890436, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.