Xo baking co. gourmet pancake and waffle mix

USDA name: Gourmet pancake and waffle mix

Brandedby XO Health Co.

140 calories in 1/4 cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 86.8 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more vitamin C than 94%, and more sodium than 94%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Xo baking co. gourmet pancake and waffle mix, 1/4 cup (38 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs33 g97% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856928004046 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg

Ingredients

Gluten free flour (premium cassava flour, Unmodified potato starch, Organic coconut flour, Xanthan gum (emulsifier), Pure cane sugar, Baking powder (raising agents: sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate), Sea salt, Organic vanilla flavor

Brand
Xo baking co.
Made by
XO Health Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
856928004046
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 4 of 1,524 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 3,283 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 3,277 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 16 of 3,283 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 13 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 22 of 3,168 other records.

    leastmost

Questions

How many calories are in xo baking co. gourmet pancake and waffle mix?
1/4 cup (38 g): 140 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in xo baking co. gourmet pancake and waffle mix?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in xo baking co. gourmet pancake and waffle mix?
81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference86.8 g
Fiber, total dietary5.3 g
Total Sugars18.4 g
Calcium, Ca105 mg
Iron, Fe0.95 mg
Sodium, Na1,211 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902686, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.