How many calories are in xo baking co. gourmet pancake and waffle mix?

0.25 cup (38 g): 140 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in xo baking co. gourmet pancake and waffle mix?

2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in xo baking co. gourmet pancake and waffle mix?

81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Xo baking co. gourmet pancake and waffle mix

USDA name: Gourmet pancake and waffle mix

Brandedby XO Health Co.

140 calories in 0.25 cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 86.8 g, fat: 0 g.

Serving

= 38 g

Xo baking co. gourmet pancake and waffle mix, 0.25 cup (38 g)

140 calories

Protein: 1.0 g
Carbs: 33 g
Fat: 0 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size0.25 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 1.0 g

Calcium 39.9 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium3% 39.9 mg
Iron2% 0.36 mg

Ingredients

Gluten free flour (premium cassava flour, Unmodified potato starch, Organic coconut flour, Xanthan gum (emulsifier), Pure cane sugar, Baking powder (raising agents: sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate), Sea salt, Organic vanilla flavor

Brand: Xo baking co.
Made by: XO Health Co.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 856928004046
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 4 of 1,541 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 3,311 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 2 of 3,307 other records.
leastmost
Protein
Lower than 86%
Same value as 16 of 3,313 other records.
leastmost
Iron
Lower than 85%
Same value as 13 of 3,248 other records.
leastmost
Fiber
Higher than 84%
Same value as 23 of 3,197 other records.
leastmost

Questions

How many calories are in xo baking co. gourmet pancake and waffle mix?: 0.25 cup (38 g): 140 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in xo baking co. gourmet pancake and waffle mix?: 2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in xo baking co. gourmet pancake and waffle mix?: 81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	368 kcal
Protein	2.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	86.8 g
Fiber, total dietary	5.3 g
Total Sugars	18.4 g
Calcium, Ca	105 mg
Iron, Fe	0.95 mg
Sodium, Na	1,211 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902686, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.