Aunt jemima original pancake & waffle mix, Original

USDA name: Original pancake & waffle mix, Original

Brandedby The Quaker Oats Company

120 calories in 1/4 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 72.2 g, fat: 0 g.

Serving
1
= 36 g
120KCAL

Aunt jemima original pancake & waffle mix, Original, 1/4 cup (36 g)

120 calories

Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 140 mg11%
Iron 1.4 mg8%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 47.9 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)6% 0.08 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Phosphorus20% 250 mg
  • Calcium11% 140 mg
  • Iron8% 1.4 mg
  • Potassium1% 29.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Calcium carbonate.

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
030000058107
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 4 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 4 of 3,146 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,322 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 10 of 3,248 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 23 of 3,298 other records.

    leastmost

Questions

How many calories are in aunt jemima original pancake & waffle mix, original?
1/4 cup (36 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in aunt jemima original pancake & waffle mix, original?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima original pancake & waffle mix, original?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy333 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars11.1 g
Sugars, added8.3 g
Calcium, Ca389 mg
Iron, Fe3.9 mg
Phosphorus, P694 mg
Potassium, K83 mg
Sodium, Na1,667 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin3.6 mg
Folate, total133 µg
Folic acid128 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471133, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.