Ghetto gastro original pancake & waffle mix, Original

USDA name: Original pancake & waffle mix, Original

Brandedby Gastronomical Inc

140 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 91%, and less sugars than 83%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Ghetto gastro original pancake & waffle mix, Original, 1/4 cup (40 g)

140 calories

  • Protein5 g14% of calories
  • Carbs29 g83% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium5% 60 mg
  • Iron4% 0.7 mg
  • Potassium3% 130 mg

Ingredients

Wheat flour, Organic coconut sugar, Amaranth flour, Sorghum flour, Baking powder, Sea salt, Cream of tartar, Baking soda, Sunflower lecithin.

Brand
Ghetto gastro
Made by
Gastronomical Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850029741725
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-17

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 26 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 27 of 3,269 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 1,654 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 3,235 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 7 of 3,283 other records.

    leastmost

Questions

How many calories are in ghetto gastro original pancake & waffle mix, original?
1/4 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in ghetto gastro original pancake & waffle mix, original?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ghetto gastro original pancake & waffle mix, original?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca150 mg
Iron, Fe1.8 mg
Potassium, K325 mg
Sodium, Na800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631204, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.