Good & gather original pancake & waffle mix, Original

USDA name: Original pancake & waffle mix, Original

Brandedby Target Stores

220 calories in 1/2 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 74.6 g, fat: 4.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 77%, and more iron than 69%.

Compare with another food →

Serving
1
= 59 g
220KCAL
Where the calories come from

Good & gather original pancake & waffle mix, Original, 1/2 cup (59 g)

220 calories

  • Protein5 g9% of calories
  • Carbs44 g81% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 430 mg19%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2 mg11%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron11% 2 mg
  • Calcium2% 30.1 mg
  • Potassium1% 50.1 mg

Ingredients

Bleached enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil, Leavening (baking soda, Sodium aluminum phosphate, Mono calcium phosphate), Eggs, Salt, Natural flavor.

Brand
Good & gather
Made by
Target Stores
Label serving
1/2 cup
Barcode (GTIN/UPC)
085239305140
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 77%

    Same value as 5 of 3,283 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 10 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 3 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 3 of 3,283 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 53 of 3,168 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 4 of 1,654 other records.

    leastmost

Questions

How many calories are in good & gather original pancake & waffle mix, original?
1/2 cup (59 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in good & gather original pancake & waffle mix, original?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & gather original pancake & waffle mix, original?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy373 kcal
Protein8.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference74.6 g
Fiber, total dietary1.7 g
Total Sugars18.6 g
Sugars, added18.6 g
Calcium, Ca51 mg
Iron, Fe3.4 mg
Potassium, K85 mg
Sodium, Na729 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651586, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.