Good & gather original pancake & waffle mix, Original

USDA name: Original pancake & waffle mix, Original

Brandedby Target Stores

220 calories in 1/2 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 74.6 g, fat: 4.2 g.

Serving
1
= 59 g
220KCAL

Good & gather original pancake & waffle mix, Original, 1/2 cup (59 g)

220 calories

Protein
5 g
Carbs
44 g
Fat
2.5 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 430 mg19%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2 mg11%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron11% 2 mg
    • Calcium2% 30.1 mg
    • Potassium1% 50.1 mg

    Ingredients

    Bleached enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil, Leavening (baking soda, Sodium aluminum phosphate, Mono calcium phosphate), Eggs, Salt, Natural flavor.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    085239305140
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-09-12

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 77%

      Same value as 5 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 3 of 3,298 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 10 of 3,248 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 3 of 3,311 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 53 of 3,197 other records.

      leastmost

    • Potassium

      Lower than 66%

      Same value as 4 of 1,665 other records.

      leastmost

    Questions

    How many calories are in good & gather original pancake & waffle mix, original?
    1/2 cup (59 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 2.5 g.
    How much protein is in good & gather original pancake & waffle mix, original?
    8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather original pancake & waffle mix, original?
    72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy373 kcal
    Protein8.5 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference74.6 g
    Fiber, total dietary1.7 g
    Total Sugars18.6 g
    Sugars, added18.6 g
    Calcium, Ca51 mg
    Iron, Fe3.4 mg
    Potassium, K85 mg
    Sodium, Na729 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651586, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.