H-E-B granola with raisins, Raisins

USDA name: Granola with raisins, Raisins

Brandedby H E Butt Grocery Company

280 calories in 2/3 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 12.9 g.

Among the other records in Cereal, per 100 g: more calories than 91%, and more total fat than 82%.

Compare with another food →

Serving
1
= 62 g
280KCAL
Where the calories come from

H-E-B granola with raisins, Raisins, 2/3 cup (62 g)

280 calories

  • Protein6 g9% of calories
  • Carbs46 g66% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat8 g26% of calories

Nutrition Facts

Serving size2/3 cup (62 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 13 g26%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 170 mg
  • Sodium3% 75 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain rolled oat flakes, Sugar, Raisins (raisins, Glycerol, Sunflower oil), Palm oil, Whole grain wheat flakes, Rice, Grated dessicated coconut, Glucose syrup (wheat), Less than 1% of: sodium bicarbonate, Wheat gluten, Barley and wheat malt flour, Caramel, Natural flavor, Salt, Barley malt extract, Lecithin.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
041220653751
Category
Cereal
Label updated
2023-07-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 12 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 11 of 7,802 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 16 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 26 of 7,704 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 35 of 7,813 other records.

    leastmost

Questions

How many calories are in h-e-b granola with raisins, raisins?
2/3 cup (62 g): 280 calories; protein: 6 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in h-e-b granola with raisins, raisins?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b granola with raisins, raisins?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy452 kcal
Protein9.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference74.2 g
Fiber, total dietary6.5 g
Total Sugars25.8 g
Sugars, added21 g
Calcium, Ca32 mg
Iron, Fe3.1 mg
Potassium, K274 mg
Sodium, Na121 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632755, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.