Avalanche original with raisins swiss granola

USDA name: Original with raisins swiss granola

Brandedby International Marketing Systems, Inc.

220 calories in 1 packet (50g). Per 100 g, protein: 8 g, carbohydrates: 70 g, fat: 18 g.

Serving
1
= 50 g
220KCAL

Avalanche original with raisins swiss granola, 1 packet (50g)

220 calories

Protein
4 g
Carbs
35 g
Fat
9 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (50g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium3% 70 mg
    • Potassium3% 140 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats*, Sugar*, Whole grain wheat*, Brown flour (wheat, Rye)*, Raisins (raisins, Sunflower oil)*, Sunflower oil*, Cereal crispies (rice, Corn, Whole cane sugar, Whole grain flour [wheat, Rye, Barley], Sugar, Barley malt, Salt)*, Coconut*, Roasted almonds*, Honey*, Roasted hazelnuts*, Sea salt, *organic

    Brand
    Avalanche
    Made by
    International Marketing Systems, Inc.
    Label serving
    1 packet (50g)
    Barcode (GTIN/UPC)
    0691430004296
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 6 of 7,842 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 17 of 7,868 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 7 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 10 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 157 of 7,847 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 43 of 7,838 other records.

      leastmost

    Questions

    How many calories are in avalanche original with raisins swiss granola?
    1 packet (50g): 220 calories; protein: 4 g, carbohydrates: 35 g, fat: 9 g.
    How much protein is in avalanche original with raisins swiss granola?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in avalanche original with raisins swiss granola?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy440 kcal
    Protein8 g
    Total lipid (fat)18 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6 g
    Total Sugars24 g
    Sugars, added18 g
    Calcium, Ca40 mg
    Iron, Fe2.6 mg
    Potassium, K280 mg
    Sodium, Na140 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578881, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.