H-E-B cranberry almond grain, Naan bread, Chickpeas, & harissa dip, Cranberry almond grain, Naan bread, Chickpeas, & harissa

USDA name: Cranberry almond grain, Naan bread, Chickpeas, & harissa dip, Cranberry almond grain, Naan bread, Chickpeas, & harissa

Brandedby H E Butt Grocery Company

570 calories in 1 container (227 g). Per 100 g, protein: 6.2 g, carbohydrates: 30 g, fat: 12.3 g.

Compare with another food →

Serving
1
= 227 g
570KCAL
Where the calories come from

H-E-B cranberry almond grain, Naan bread, Chickpeas, & harissa dip, Cranberry almond grain, Naan bread, Chickpeas, & harissa, 1 container (227 g)

570 calories

  • Protein14 g10% of calories
  • Carbs68 g47% of calories

    incl. 5 g fiber · 17 g sugars

  • Fat28 g43% of calories

Nutrition Facts

Serving size1 container (227 g)
Amount per serving
Calories
570
% Daily Value*
Total Fat 28 g36%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 68 g25%
Dietary Fiber 5 g18%
Total Sugars 17 g
Includes Added Sugars 12 g24%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 70.4 mg5%
Iron 5 mg28%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium17% 400 mg
  • Potassium11% 540 mg
  • Calcium5% 70.4 mg

Ingredients

Cranberry almond grain (cooked wheat berries [soft white wheat berries, Water, Kosher salt], Sweetened dried cranberries [cranberries, Sugar, Sunflower oil], Cooked red quinoa [red quinoa, Water, Kosher salt], Blanched slivered almonds, Red onion, Olive oil [refined olive oil, Extra virgin olive oil], Parsley, Honey, Sherry vinegar [sherry vinegar, Grape juice concentrate {diluted with water to 6% acidity contains sulfites}], Canola oil, Lemon juice, Shallots, Dijon mustard [water, Mustard seeds, Vinegar, Salt], Corn starch, Kosher salt, White pepper), Harissa dip (water, Red pimientos [peppers, Water, Salt, Citric acid, Calcium chloride], Harissa dressing [canola oil, Apple juice concentrate, Rice vinegar, Lime juice, Chile-garlic blend {chile peppers, Distilled vinegar, Garlic, Salt], Tomato paste, Kosher salt, Coriander, Ground cumin, Paprika [paprika, Silicon dioxide {anticaking}] ground allspice], Cashew butter, Tahini [ground sesame seeds], Lime juice, Corn starch, White pepper, Xanthan gum, Ground coriander seed, Ground cumin, Kosher salt), Traditional naan (unbleached enriched wheat flour {[wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate, Niacin, Riboflavin, Folic acid], Filtered water, Canola oil, Sugar, Sea salt, Yeast, Cultured wheat, Baking powder [sodium acid pyrophosphate, Potato starch, Sodium bicarbonate], Enzymes), Chickpeas (garbanzo beans, High oleic oil [contains canola and/or safflower oil], Sea salt).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220992003
Category
Pasta by Shape & Type
Label updated
2023-05-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 6,298 other records.

    leastmost
  • Total fat

    Higher than 99%

    Same value as 0 of 6,373 other records.

    leastmost
  • Protein

    Lower than 94%

    Same value as 0 of 6,368 other records.

    leastmost
  • Carbohydrates

    Lower than 91%

    Same value as 0 of 6,365 other records.

    leastmost
  • Calories

    Lower than 84%

    Same value as 0 of 6,379 other records.

    leastmost
  • Fiber

    Lower than 78%

    Same value as 39 of 6,360 other records.

    leastmost

Questions

How many calories are in h-e-b cranberry almond grain, naan bread, chickpeas, & harissa dip, cranberry almond grain, naan bread, chickpeas, & harissa?
1 container (227 g): 570 calories; protein: 14 g, carbohydrates: 68 g, fat: 28 g.
How much protein is in h-e-b cranberry almond grain, naan bread, chickpeas, & harissa dip, cranberry almond grain, naan bread, chickpeas, & harissa?
6.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b cranberry almond grain, naan bread, chickpeas, & harissa dip, cranberry almond grain, naan bread, chickpeas, & harissa?
27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy251 kcal
Protein6.2 g
Total lipid (fat)12.3 g
Carbohydrate, by difference30 g
Fiber, total dietary2.2 g
Total Sugars7.5 g
Sugars, added5.3 g
Calcium, Ca31 mg
Iron, Fe2.2 mg
Potassium, K238 mg
Sodium, Na176 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576686, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.