Shirley j all-natural timeless grains cereal, Cranberry almond

USDA name: All-natural timeless grains cereal, Cranberry almond

Brandedby Shirley J Ventures, Llc

150 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 6.3 g.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Shirley j all-natural timeless grains cereal, Cranberry almond, 1/4 cup (40 g)

150 calories

  • Protein4 g10% of calories
  • Carbs29 g75% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90 mg
  • Calcium2% 20 mg

Ingredients

Oats, Barley flakes, Cranberries, Rye flakes, Organic evaporated cane juice, Almonds, Long grain rice, Yellow corn flour, Wheat, Amaranth, Millet, Flaxseed, Buckewheat, Organic quinoa, Spelt, Cinnamon, Sesame seeds, Sea salt

Brand
Shirley j
Made by
Shirley J Ventures, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
049724201003
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 39 of 7,847 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

Questions

How many calories are in shirley j all-natural timeless grains cereal, cranberry almond?
1/4 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in shirley j all-natural timeless grains cereal, cranberry almond?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shirley j all-natural timeless grains cereal, cranberry almond?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)6.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary10 g
Total Sugars17.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914173, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.