Special k cranberry almond multi-grain blend with quinoa nutrition bars, Cranberry almond

USDA name: Cranberry almond multi-grain blend with quinoa nutrition bars, Cranberry almond

Brandedby The Kellogg Company

170 calories in 1 bar (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 51.1 g, fat: 13.3 g.

Serving
1
= 45 g
170KCAL

Special k cranberry almond multi-grain blend with quinoa nutrition bars, Cranberry almond, 1 bar (45 g)

170 calories

Protein
8 g
Carbs
23 g
Fat
6 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 8 g
Calcium 250 mg19%
Iron 5.4 mg30%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Vitamin B694% 1.6 mg
  • Riboflavin (B2)52% 0.68 mg
  • Niacin (B3)50% 8 mg
  • Vitamin C13% 12 mg
  • Vitamin K7% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Iron30% 5.4 mg
  • Calcium19% 250 mg
  • Sodium6% 135 mg
  • Potassium2% 99.9 mg

Ingredients

Whole grain blend (whole grain oats, Whole grain wheat, Whole grain barley, Whole grain quinoa), Dried invert cane syrup, Roasted almonds, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Toasted soy pieces, Whey protein concentrate, Chicory root fiber, Soy protein isolate, Pear puree concentrate, Brown rice syrup, Cracked flaxseed, Vegetable oil (palm and canola), Contains 2% or less of tricalcium phosphate, Coconut, Sea salt, Citric acid, Vitamin c (ascorbic acid), Iron (ferrous fumarate), Vitamin e (a-tocopheryl acetate), Niacinamide, Natural flavor, Zinc oxide, Soy lecithin, Spice extractives for freshness, Orange oil, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin d, Vitamin b2 (riboflavin), Folic acid, Vitamin k1, Vitamin b12, Vitamin b1 (thiamin mononitrate).

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000918674
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 12 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 45 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 110 of 7,921 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 197 of 8,003 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 26 of 5,526 other records.

    leastmost

Questions

How many calories are in special k cranberry almond multi-grain blend with quinoa nutrition bars, cranberry almond?
1 bar (45 g): 170 calories; protein: 8 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in special k cranberry almond multi-grain blend with quinoa nutrition bars, cranberry almond?
17.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in special k cranberry almond multi-grain blend with quinoa nutrition bars, cranberry almond?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy378 kcal
Protein17.8 g
Total lipid (fat)13.3 g
Carbohydrate, by difference51.1 g
Fiber, total dietary11.1 g
Total Sugars24.4 g
Calcium, Ca556 mg
Iron, Fe12 mg
Potassium, K222 mg
Sodium, Na300 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin0 mg
Riboflavin1.5 mg
Niacin17.8 mg
Vitamin B-63.6 mg
Vitamin B-1210.7 µg
Vitamin A, IU2,222 iu
Vitamin D (D2 + D3), International Units222 iu
Vitamin K (phylloquinone)17.8 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091733, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.