H-E-B couscous, Chicken & jicama with southwestern style vinaigrette, Couscous, Chicken & jicama with southwestern style
USDA name: Couscous, Chicken & jicama with southwestern style vinaigrette, Couscous, Chicken & jicama with southwestern style
Brandedby H E Butt Grocery Company
271 calories in 1 container (213 g). Per 100 g, protein: 7 g, carbohydrates: 13.2 g, fat: 5.2 g.
H-E-B couscous, Chicken & jicama with southwestern style vinaigrette, Couscous, Chicken & jicama with southwestern style, 1 container (213 g)
271 calories
- Protein15 g22% of calories
- Carbs28 g41% of calories
incl. 1.9 g fiber · 6 g sugars
- Fat11 g37% of calories
Nutrition Facts
Calories271
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 479 mg
- Iron10% 1.8 mg
- Calcium8% 100 mg
- Potassium3% 141 mg
Ingredients
Salad: israeli couscous (white wheat flour, Rosemary extract), Grilled chile lime chicken (chicken breast with rib meat, Water, Soy sauce [water, Soybeans, Wheat, Salt], Less than 2% of spices [including paprika], Brown sugar, Salt, Natural flavor, Lime juice concentrate, Sodium lactate, Sugar, Chile pepper, Canola oil), Roasted corn, Jicama, Black beans (black beans, Water, Salt, Liquid calcium chloride, Ferrous gluconate), Red bell pepper, Monterey jack cheese with jalapeno peppers (pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Microbial enzymes, Potato starch, Corn starch, Powdered cellulose [anticaking]), Red onion, Green onion, Cilantro. Dressing: water, White wine vinegar (diluted with water to 10% acidity), Olive oil, Orange juice concentrate, Lime juice, Sugar, Garlic, Ground cumin, Kosher salt, Chile powder (spices [including chile pepper], Paprika, Salt, Garlic, Silicon dioxide [anticaking agent]), Xanthan gum, Black pepper.
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 041220222032
- Category
- Other Deli
- Label updated
- 2023-05-15
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 87%
Same value as 5 of 1,808 other records.
leastmostSodium
Lower than 76%
Same value as 9 of 3,464 other records.
leastmostCalories
Lower than 70%
Same value as 19 of 3,473 other records.
leastmostSugars
Higher than 66%
Same value as 20 of 3,457 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 0 of 3,452 other records.
leastmostTotal fat
Lower than 63%
Same value as 2 of 3,460 other records.
leastmost
Questions
- How many calories are in h-e-b couscous, chicken & jicama with southwestern style vinaigrette, couscous, chicken & jicama with southwestern style?
- 1 container (213 g): 271 calories; protein: 15 g, carbohydrates: 28 g, fat: 11 g.
- How much protein is in h-e-b couscous, chicken & jicama with southwestern style vinaigrette, couscous, chicken & jicama with southwestern style?
- 7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b couscous, chicken & jicama with southwestern style vinaigrette, couscous, chicken & jicama with southwestern style?
- 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 127 kcal |
| Protein | 7 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 13.2 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.8 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.85 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 225 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576073, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.