H-E-B couscous, Chicken & jicama with southwestern style vinaigrette, Couscous, Chicken & jicama with southwestern style

USDA name: Couscous, Chicken & jicama with southwestern style vinaigrette, Couscous, Chicken & jicama with southwestern style

Brandedby H E Butt Grocery Company

271 calories in 1 container (213 g). Per 100 g, protein: 7 g, carbohydrates: 13.2 g, fat: 5.2 g.

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Serving
1
= 213 g
271KCAL
Where the calories come from

H-E-B couscous, Chicken & jicama with southwestern style vinaigrette, Couscous, Chicken & jicama with southwestern style, 1 container (213 g)

271 calories

  • Protein15 g22% of calories
  • Carbs28 g41% of calories

    incl. 1.9 g fiber · 6 g sugars

  • Fat11 g37% of calories

Nutrition Facts

Serving size1 container (213 g)
Amount per serving
Calories
271
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 34.1 mg11%
Sodium 479 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 1.9 g7%
Total Sugars 6 g
Includes Added Sugars 1.1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Potassium3% 141 mg

Ingredients

Salad: israeli couscous (white wheat flour, Rosemary extract), Grilled chile lime chicken (chicken breast with rib meat, Water, Soy sauce [water, Soybeans, Wheat, Salt], Less than 2% of spices [including paprika], Brown sugar, Salt, Natural flavor, Lime juice concentrate, Sodium lactate, Sugar, Chile pepper, Canola oil), Roasted corn, Jicama, Black beans (black beans, Water, Salt, Liquid calcium chloride, Ferrous gluconate), Red bell pepper, Monterey jack cheese with jalapeno peppers (pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Microbial enzymes, Potato starch, Corn starch, Powdered cellulose [anticaking]), Red onion, Green onion, Cilantro. Dressing: water, White wine vinegar (diluted with water to 10% acidity), Olive oil, Orange juice concentrate, Lime juice, Sugar, Garlic, Ground cumin, Kosher salt, Chile powder (spices [including chile pepper], Paprika, Salt, Garlic, Silicon dioxide [anticaking agent]), Xanthan gum, Black pepper.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220222032
Category
Other Deli
Label updated
2023-05-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 5 of 1,808 other records.

    leastmost
  • Sodium

    Lower than 76%

    Same value as 9 of 3,464 other records.

    leastmost
  • Calories

    Lower than 70%

    Same value as 19 of 3,473 other records.

    leastmost
  • Sugars

    Higher than 66%

    Same value as 20 of 3,457 other records.

    leastmost
  • Carbohydrates

    Lower than 63%

    Same value as 0 of 3,452 other records.

    leastmost
  • Total fat

    Lower than 63%

    Same value as 2 of 3,460 other records.

    leastmost

Questions

How many calories are in h-e-b couscous, chicken & jicama with southwestern style vinaigrette, couscous, chicken & jicama with southwestern style?
1 container (213 g): 271 calories; protein: 15 g, carbohydrates: 28 g, fat: 11 g.
How much protein is in h-e-b couscous, chicken & jicama with southwestern style vinaigrette, couscous, chicken & jicama with southwestern style?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b couscous, chicken & jicama with southwestern style vinaigrette, couscous, chicken & jicama with southwestern style?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein7 g
Total lipid (fat)5.2 g
Carbohydrate, by difference13.2 g
Fiber, total dietary0.9 g
Total Sugars2.8 g
Sugars, added0.5 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Potassium, K66 mg
Sodium, Na225 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576073, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.