Home chef asiago turkey meatballs with tomato basil couscous oven kits, Tomato basil couscous

USDA name: Asiago turkey meatballs with tomato basil couscous oven kits, Tomato basil couscous

Brandedby Relish Labs Llc

729 calories in 1/2 meal (388 g). Per 100 g, protein: 12.4 g, carbohydrates: 14.7 g, fat: 8.3 g.

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Serving
1
= 388 g
729KCAL
Where the calories come from

Home chef asiago turkey meatballs with tomato basil couscous oven kits, Tomato basil couscous, 1/2 meal (388 g)

729 calories

  • Protein48 g27% of calories
  • Carbs57 g32% of calories

    incl. 1.2 g fiber · 5 g sugars

  • Fat32 g41% of calories

Nutrition Facts

Serving size1/2 meal (388 g)
Amount per serving
Calories729
% Daily Value*
Total Fat 32 g41%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 159 mg53%
Sodium 1,521 mg66%
Total Carbohydrate 57 g21%
Dietary Fiber 1.2 g4%
Total Sugars 5 g
Protein 48 g
Calcium 260 mg20%
Iron 1.9 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium66% 1,521 mg
  • Calcium20% 260 mg
  • Iron11% 1.9 mg

Little or none: Potassium.

Ingredients

Ground turkey (turkey, Rosemary extract), Pearl couscous (durum wheat flour), Grape tomatoes, Roasted red peppers (roasted red peppers, Water, Salt, Citric acid), Shredded asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Basil pesto (basil, Canola oil, Parmesan cheese [milk, Bacterial culture, Salt, Lipase, Calcium chloride, Rennet/ microbial enzyme, Powdered cellulose], Water, Extra virgin olive oil, Garlic, Herbs, Citric acid, Potassium sorbate [preservative]), Butter (pasteurized cream, Salt), Italian panko blend (panko [bleached wheat flour, Yeast, Sugar, Salt], Parmesan cheese [pasteurized part skimmed milk, Cheese cultures, Salt, Enzymes], Italian seasoning [rosemary, Oregano, Basil, Thyme]), Onion salt (salt, Onion)

Brand
Home chef
Made by
Relish Labs Llc
Label serving
1/2 meal
Barcode (GTIN/UPC)
812071039076
Category
Other Deli
Label updated
2020-07-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 55 of 1,808 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 26 of 3,439 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 2 of 3,460 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 13 of 3,429 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 3,457 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 24 of 3,473 other records.

    leastmost

Questions

How many calories are in home chef asiago turkey meatballs with tomato basil couscous oven kits, tomato basil couscous?
1/2 meal (388 g): 729 calories; protein: 48 g, carbohydrates: 57 g, fat: 32 g.
How much protein is in home chef asiago turkey meatballs with tomato basil couscous oven kits, tomato basil couscous?
12.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in home chef asiago turkey meatballs with tomato basil couscous oven kits, tomato basil couscous?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein12.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0.3 g
Total Sugars1.3 g
Calcium, Ca67 mg
Iron, Fe0.49 mg
Potassium, K0 mg
Sodium, Na392 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391742, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.