Best choice couscous richly flavored with parmesan, Romano, Blue and cheddar cheeses

USDA name: Couscous richly flavored with parmesan, Romano, Blue and cheddar cheeses

Brandedby Associated Wholesale Grocers, Inc.

170 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 62.5 g, fat: 1.8 g.

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Serving
1
= 56 g
170KCAL

Best choice couscous richly flavored with parmesan, Romano, Blue and cheddar cheeses, 2 onz (56 g)

170 calories

Protein
6 g
Carbs
35 g
Fat
1 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron6% 1 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Couscous (precooked durum wheat semolina), Whey, Salt, Maltodextrin (from corn), Yeast extract, Nonfat milk, Cultured buttermilk (buttermilk, Cultures), Extra virgin olive oil, Parsley, Parmesan/romano/blue/cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Natural flavor.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
070038662327
Category
Other Deli
Label updated
2022-01-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 3,452 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 3,464 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 27 of 3,439 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 6 of 3,473 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 7 of 3,457 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 12 of 3,460 other records.

    leastmost

Questions

How many calories are in best choice couscous richly flavored with parmesan, romano, blue and cheddar cheeses?
2 onz (56 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in best choice couscous richly flavored with parmesan, romano, blue and cheddar cheeses?
10.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in best choice couscous richly flavored with parmesan, romano, blue and cheddar cheeses?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference62.5 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe1.8 mg
Potassium, K232 mg
Sodium, Na893 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415962, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.