Whole foods market, Cranyberry couscous

Brandedby Bread & Circus Inc.

391 calories in 1/2 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 31.4 g, fat: 15 g.

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Serving
1
= 140 g
391KCAL
Where the calories come from

Whole foods market, Cranyberry couscous, 1/2 cup (140 g)

391 calories

  • Protein6 g6% of calories
  • Carbs44 g45% of calories

    incl. 4.1 g fiber · 11 g sugars

  • Fat21 g49% of calories

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 181 mg8%
Total Carbohydrate 44 g16%
Dietary Fiber 4.1 g14%
Total Sugars 11 g
Protein 6 g
Calcium 19.6 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 036406303117 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 181 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.6 mg

Ingredients

Israeli couscous (wheat flour), Dressing (canola oil, Water, Champagne vinegar, Orange juice, Honey, Garlic, Lemon juice, Sea salt, White pepper), Dried cranberries (cranberries, Sugar, Sunflower oil), Pecans, Scallion, Orange zest, Turmeric, Thyme, Tarragon.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036406303117
Category
Other Deli
Label updated
2017-12-18

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 3 of 3,452 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 3,457 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 22 of 3,439 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 7 of 3,473 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 3,464 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 6 of 3,460 other records.

    leastmost

Questions

How many calories are in whole foods market, cranyberry couscous?
1/2 cup (140 g): 391 calories; protein: 6 g, carbohydrates: 44 g, fat: 21 g.
How much protein is in whole foods market, cranyberry couscous?
4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, cranyberry couscous?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein4.3 g
Total lipid (fat)15 g
Carbohydrate, by difference31.4 g
Fiber, total dietary2.9 g
Total Sugars7.9 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Sodium, Na129 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.