Whole foods market, Green beans

Brandedby Rocky Mountain Foods, Inc.

140 calories in 0.33 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Whole foods market, Green beans, 0.33 cup (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Green beans, Non-hydrogenated canola oil, Dextrin, Sea salt.

    Brand
    Whole foods market
    Made by
    Rocky Mountain Foods, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    076958619090
    Category
    Other Deli
    Label updated
    2017-12-07

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 3,439 other records.

      leastmost

    • Carbohydrates

      Higher than 100%

      Same value as 1 of 3,452 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 2 of 3,473 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 1 of 3,457 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 3 of 3,429 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 9 of 3,460 other records.

      leastmost

    Questions

    How many calories are in whole foods market, green beans?
    0.33 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in whole foods market, green beans?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, green beans?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary13.3 g
    Total Sugars16.7 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,500 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.