Whole foods market, Fiesta flatbread

Brandedby Aryzta, Llc

250 calories in 0.5 flatbread (136 g). Per 100 g, protein: 8.8 g, carbohydrates: 23.5 g, fat: 5.9 g.

Serving
1
= 136 g
250KCAL

Whole foods market, Fiesta flatbread, 0.5 flatbread (136 g)

250 calories

Protein
12 g
Carbs
32 g
Fat
8 g
Fiber
3.9 g
Sugars
4 g

Nutrition Facts

Serving size0.5 flatbread (136 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 520 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Protein 12 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium19% 250 mg
  • Iron8% 1.4 mg

Ingredients

Multigrain flatbread crust (water, Unbleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole wheat flour, Sprouted whole wheat flour, Wheat sourdough [water, Fermented wheat flour], Yeast, Soybean oil, Sugar, Contains 2% or less of wheat gluten, Salt, Cultured wheat starch, Oat bran, Oat fiber, Wheat, Rye, Oats, Flax seeds, Fermented rye, Millet, Teff, Wheat flour, Enzymes), Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Sauce (tomato puree, Salt, Extra virgin olive oil, Dried onion, Spices, Dried garlic, Citric acid), Corn, Cooked black beans, Roasted poblano peppers, Garlic, Jalapeno peppers, Green onion.

Brand
Whole foods market
Made by
Aryzta, Llc
Label serving
0.5 flatbread
Barcode (GTIN/UPC)
013087219470
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 6 of 3,424 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 22 of 3,439 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 5 of 3,452 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 21 of 3,457 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 3 of 1,609 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 11 of 3,473 other records.

    leastmost

Questions

How many calories are in whole foods market, fiesta flatbread?
0.5 flatbread (136 g): 250 calories; protein: 12 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in whole foods market, fiesta flatbread?
8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, fiesta flatbread?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy184 kcal
Protein8.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Calcium, Ca184 mg
Iron, Fe1.1 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, IU368 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187224, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.