Grow een spanish quinoa
USDA name: Spanish quinoa
Brandedby Stew's Prairie Specialties, Inc.
259 calories in 198 g. Per 100 g, protein: 5.6 g, carbohydrates: 24.2 g, fat: 1.8 g.
Among the other records in Deli Salads, per 100 g: more fiber than 97%, and less sodium than 97%.
Grow een spanish quinoa, 198 g
259 calories
- Protein11 g16% of calories
- Carbs48 g72% of calories
incl. 8.9 g fiber · 6 g sugars
- Fat3.5 g12% of calories
Nutrition Facts
Calories259
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 635414999772 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C53% 47.9 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium5% 111 mg
- Calcium5% 59.4 mg
Ingredients
Organic quinoa, Organic corn, Bell pepper, Black beans, Lemon juice, Red onion, Cilantro, Spice.
- Brand
- Grow een
- Made by
- Stew's Prairie Specialties, Inc.
- Label serving
- 198 g
- Barcode (GTIN/UPC)
- 635414999772
- Category
- Deli Salads
- Label updated
- 2018-07-26
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 1 of 1,271 other records.
leastmostSodium
Lower than 97%
Same value as 1 of 1,278 other records.
leastmostTotal fat
Lower than 94%
Same value as 5 of 1,277 other records.
leastmostIron
Higher than 91%
Same value as 3 of 1,259 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 1,272 other records.
leastmostVitamin C
Higher than 85%
Same value as 0 of 662 other records.
leastmost
Questions
- How many calories are in grow een spanish quinoa?
- 198 g: 259 calories; protein: 11 g, carbohydrates: 48 g, fat: 3.5 g.
- How much protein is in grow een spanish quinoa?
- 5.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in grow een spanish quinoa?
- 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Hodgson mill spanish quinoa & brown rice
- Simply balanced spanish-style brown rice with black quinoa
- Seeds of change spanish style organic rice with quinoa peppers & corn, Spanish style
- Good & gather spanish-style brown 90 second rice with black quinoa, Spanish-style brown
- Seeds of change organic spanish style with quinoa peppers & corn rice
- Lundberg family farms organic whole grain quinoa & rice spanish style rice & seasoning mix
- Full circle market spanish style organic quinoa with grilled peppers, Garlic, Onions and a dash of salt, Spanish style
All 14 reported nutrients, per 100 g+
| Energy | 131 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 24.2 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 3 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 56 mg |
| Vitamin C, total ascorbic acid | 24.2 mg |
| Vitamin A, IU | 884 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1793114, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.