Seeds of change spanish style organic rice with quinoa peppers & corn, Spanish style

USDA name: Spanish style organic rice with quinoa peppers & corn, Spanish style

Brandedby Seeds Of Change Incorporated

290 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 23.3 g, fat: 1.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calcium than 77%, and less sodium than 76%.

Compare with another food →

Serving
1
= 240 g
290KCAL
Where the calories come from

Seeds of change spanish style organic rice with quinoa peppers & corn, Spanish style, 1 pouch (240 g)

290 calories

  • Protein6 g8% of calories
  • Carbs56 g78% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat4.5 g14% of calories

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 1.2 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.2 mg
  • Potassium5% 250 mg
  • Calcium1% 19.2 mg

Ingredients

Water, Whole grain brown rice*, Corn*, Red bell peppers; less than 2% of: whole grain black quinoa*, Sunflower oil*+, Tomato powder*, Sea salt, Onion powder*, Garlic powder*. Paprika, Red chili flakes*, Parsley*, Dehydrated cilantro*.

Brand
Seeds of change
Made by
Seeds Of Change Incorporated
Label serving
1 pouch
Barcode (GTIN/UPC)
748404420283
Category
Entrees, Sides & Small Meals
Label updated
2023-06-05

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 77%

    Same value as 21 of 1,364 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 1,393 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 13 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 11 of 1,380 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 24 of 1,393 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 1,362 other records.

    leastmost

Questions

How many calories are in seeds of change spanish style organic rice with quinoa peppers & corn, spanish style?
1 pouch (240 g): 290 calories; protein: 6 g, carbohydrates: 56 g, fat: 4.5 g.
How much protein is in seeds of change spanish style organic rice with quinoa peppers & corn, spanish style?
2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change spanish style organic rice with quinoa peppers & corn, spanish style?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy121 kcal
Protein2.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference23.3 g
Fiber, total dietary2.1 g
Total Sugars0.42 g
Sugars, added0 g
Calcium, Ca8 mg
Iron, Fe0.5 mg
Potassium, K104 mg
Sodium, Na125 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608359, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.