Chicken, NS as to part, grilled with sauce, NS as to skin eaten

297 calories in 1 cup, cooked, diced (165 g). Per 100 g, protein: 22 g, carbohydrates: 7.3 g, fat: 6.4 g.

Serving
1
= 165 g
297KCAL

Chicken, NS as to part, grilled with sauce, NS as to skin eaten, 1 cup, cooked, diced

297 calories

Protein
36.3 g
Carbs
12.1 g
Fat
10.5 g
Fiber
0.33 g
Sugars
9.8 g

Nutrition Facts

Serving size1 cup, cooked, diced (165 g)
Amount per serving
Calories297
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 2.3 g11%
Cholesterol 152 mg51%
Sodium 870 mg38%
Total Carbohydrate 12.1 g4%
Dietary Fiber 0.33 g1%
Total Sugars 9.8 g
Protein 36.3 g
Vitamin D 0 mcg0%
Calcium 21.4 mg2%
Iron 1.2 mg7%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)68% 10.9 mg
  • Vitamin B652% 0.89 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline18% 99.7 mg
  • Vitamin B1216% 0.38 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K5% 6.3 µg
  • Folate2% 8.3 µg
  • Vitamin A1% 13.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.6 µg
  • Sodium38% 870 mg
  • Phosphorus24% 300 mg
  • Zinc19% 2.1 mg
  • Copper11% 0.099 mg
  • Potassium10% 479 mg
  • Magnesium9% 38 mg
  • Iron7% 1.2 mg
  • Calcium2% 21.4 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 2 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 5 of 159 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 2 of 159 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 159 other records.

    leastmost

Questions

How many calories are in chicken, ns as to part, grilled with sauce, ns as to skin eaten?
1 cup, cooked, diced (165 g): 297 calories; protein: 36.3 g, carbohydrates: 12.1 g, fat: 10.5 g.
How much protein is in chicken, ns as to part, grilled with sauce, ns as to skin eaten?
22 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in chicken, ns as to part, grilled with sauce, ns as to skin eaten?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.5 g
Energy180 kcal
Protein22 g
Total lipid (fat)6.4 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars6 g
Calcium, Ca13 mg
Iron, Fe0.75 mg
Magnesium, Mg23 mg
Phosphorus, P182 mg
Potassium, K290 mg
Sodium, Na527 mg
Zinc, Zn1.3 mg
Copper, Cu0.06 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.078 mg
Riboflavin0.18 mg
Niacin6.6 mg
Vitamin B-60.54 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total60.4 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol6 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene816 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.01 g
SFA 12:00.003 g
SFA 14:00.022 g
SFA 16:01 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.22 g
MUFA 18:12.1 g
MUFA 20:10.032 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705944, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.