Grilled chicken leg, with sauce, skinless

USDA name: Chicken leg, drumstick and thigh, grilled with sauce, skin not eaten

339 calories in 1 medium leg (185 g). Per 100 g, protein: 19.6 g, carbohydrates: 7.3 g, fat: 7.8 g.

Serving
1
= 185 g
339KCAL

Grilled chicken leg, with sauce, skinless, 1 medium leg

339 calories

Protein
36.3 g
Carbs
13.5 g
Fat
14.4 g
Fiber
0.37 g
Sugars
11 g

Nutrition Facts

Serving size1 medium leg (185 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 3.4 g17%
Cholesterol 194 mg65%
Sodium 1,077 mg47%
Total Carbohydrate 13.5 g5%
Dietary Fiber 0.37 g1%
Total Sugars 11 g
Protein 36.3 g
Vitamin D 0.18 mcg1%
Calcium 25.9 mg2%
Iron 1.9 mg10%
Potassium 464 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 9 mg
  • Vitamin B640% 0.67 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B1225% 0.59 µg
  • Choline19% 107 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin K8% 9.8 µg
  • Vitamin E8% 1.2 mg
  • Folate2% 7.4 µg
  • Vitamin A2% 14.8 µg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.9 µg
  • Sodium47% 1,077 mg
  • Zinc30% 3.3 mg
  • Phosphorus26% 327 mg
  • Copper14% 0.13 mg
  • Iron10% 1.9 mg
  • Potassium10% 464 mg
  • Magnesium9% 38.9 mg
  • Calcium2% 25.9 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 6 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 159 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken leg, with sauce, skinless?
1 medium leg (185 g): 339 calories; protein: 36.3 g, carbohydrates: 13.5 g, fat: 14.4 g.
How much protein is in grilled chicken leg, with sauce, skinless?
19.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken leg, with sauce, skinless?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.9 g
Energy183 kcal
Protein19.6 g
Total lipid (fat)7.8 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars5.9 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P177 mg
Potassium, K251 mg
Sodium, Na582 mg
Zinc, Zn1.8 mg
Copper, Cu0.068 mg
Selenium, Se22.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.081 mg
Riboflavin0.18 mg
Niacin4.8 mg
Vitamin B-60.36 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total57.8 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol6 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene812 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.032 g
SFA 16:01.4 g
SFA 18:00.39 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.34 g
MUFA 18:12.7 g
MUFA 20:10.039 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol105 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705993, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.