Grilled chicken leg, with sauce, skin on

USDA name: Chicken leg, drumstick and thigh, grilled with sauce, skin eaten

429 calories in 1 medium leg (195 g). 18.6 g protein, 7.3 g carbs and 12.3 g fat per 100 g.

Serving
1
= 195 g
429KCAL

Grilled chicken leg, with sauce, skin on, 1 medium leg

429 calories

Protein
36.3 g
Carbs
14.2 g
Fat
24 g
Fiber
0.39 g
Sugars
11.6 g

Nutrition Facts

Serving size1 medium leg (195 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Cholesterol 205 mg68%
Sodium 1,127 mg49%
Total Carbohydrate 14.2 g5%
Dietary Fiber 0.39 g1%
Total Sugars 11.6 g
Protein 36.3 g
Vitamin D 0.2 mcg1%
Calcium 27.3 mg2%
Iron 1.9 mg11%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 8.9 mg
  • Vitamin B638% 0.65 mg
  • Vitamin B1227% 0.64 µg
  • Riboflavin (B2)25% 0.32 mg
  • Choline20% 107 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin E9% 1.3 mg
  • Vitamin K8% 9.6 µg
  • Vitamin A3% 25.4 µg
  • Folate2% 7.8 µg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.6 µg
  • Sodium49% 1,127 mg
  • Zinc28% 3.1 mg
  • Phosphorus26% 328 mg
  • Copper14% 0.13 mg
  • Iron11% 1.9 mg
  • Potassium10% 468 mg
  • Magnesium9% 39 mg
  • Calcium2% 27.3 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Sugars

    Higher than 90%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Sodium

    Higher than 84%

    leastmost

  • Potassium

    Lower than 72%

    leastmost

Questions

How many calories are in grilled chicken leg, with sauce, skin on?
1 medium leg (195 g) has 429 calories, 36.3 g of protein, 14.2 g of carbohydrates and 24 g of fat.
How much protein is in grilled chicken leg, with sauce, skin on?
18.6 g per 100 g, which is 34% of its calories.
How many net carbs are in grilled chicken leg, with sauce, skin on?
7.1 g per 100 g: 7.3 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60.4 g
Energy220 kcal
Protein18.6 g
Total lipid (fat)12.3 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars5.9 g
Calcium, Ca14 mg
Iron, Fe0.98 mg
Magnesium, Mg20 mg
Phosphorus, P168 mg
Potassium, K240 mg
Sodium, Na578 mg
Zinc, Zn1.6 mg
Copper, Cu0.065 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.076 mg
Riboflavin0.17 mg
Niacin4.6 mg
Vitamin B-60.33 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total55 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene812 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.1 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.058 g
SFA 16:02.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.64 g
MUFA 18:14.4 g
MUFA 20:10.067 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.18 g
PUFA 18:40.002 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol105 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705992, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.