Grilled chicken leg, no sauce, skinless

USDA name: Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten

220 calories in 1 medium leg (120 g). 23.9 g protein, 0 g carbs and 9 g fat per 100 g.

Serving
1
= 120 g
220KCAL

Grilled chicken leg, no sauce, skinless, 1 medium leg

220 calories

Protein
28.6 g
Carbs
0 g
Fat
10.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium leg (120 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 2.6 g13%
Cholesterol 154 mg51%
Sodium 503 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.6 g
Vitamin D 0.12 mcg1%
Calcium 12 mg1%
Iron 1.3 mg7%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B1220% 0.47 µg
  • Choline15% 83 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K6% 6.7 µg
  • Vitamin E4% 0.66 mg
  • Folate1% 4.8 µg
  • Vitamin A1% 8.4 µg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Zinc23% 2.5 mg
  • Sodium22% 503 mg
  • Phosphorus20% 254 mg
  • Copper9% 0.082 mg
  • Iron7% 1.3 mg
  • Magnesium7% 27.6 mg
  • Potassium7% 308 mg
  • Calcium1% 12 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 77%

    leastmost

  • Iron

    Higher than 71%

    leastmost

Questions

How many calories are in grilled chicken leg, no sauce, skinless?
1 medium leg (120 g) has 220 calories, 28.6 g of protein, 0 g of carbohydrates and 10.8 g of fat.
How much protein is in grilled chicken leg, no sauce, skinless?
23.9 g per 100 g, which is 52% of its calories.
How many net carbs are in grilled chicken leg, no sauce, skinless?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water66.3 g
Energy183 kcal
Protein23.9 g
Total lipid (fat)9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P212 mg
Potassium, K257 mg
Sodium, Na419 mg
Zinc, Zn2.1 mg
Copper, Cu0.068 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.21 mg
Niacin5.8 mg
Vitamin B-60.43 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total69.2 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated2.2 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.038 g
SFA 16:01.6 g
SFA 18:00.47 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.42 g
MUFA 18:13.2 g
MUFA 20:10.042 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.089 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol128 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705991, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.