How many calories are in chicken, ns as to part, grilled without sauce, ns as to skin eaten?

1 cup, cooked, diced (135 g): 242 calories; protein: 36.1 g, carbohydrates: 0 g, fat: 9.7 g.

How much protein is in chicken, ns as to part, grilled without sauce, ns as to skin eaten?

26.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in chicken, ns as to part, grilled without sauce, ns as to skin eaten?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken, NS as to part, grilled without sauce, NS as to skin eaten

242 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 7.2 g.

Serving

= 135 g

Chicken, NS as to part, grilled without sauce, NS as to skin eaten, 1 cup, cooked, diced

242 calories

Protein: 36.1 g
Carbs: 0 g
Fat: 9.7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)

Amount per serving
Calories242

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 2.2 g11%

Cholesterol 151 mg50%

Sodium 521 mg23%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 36.1 g

Vitamin D 0.14 mcg1%

Calcium 10.8 mg1%

Iron 1 mg6%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)67% 10.7 mg
Vitamin B651% 0.87 mg
Riboflavin (B2)22% 0.29 mg
Choline18% 97.7 mg
Vitamin B1216% 0.39 µg
Thiamin (B1)10% 0.12 mg
Vitamin E7% 1.1 mg
Vitamin K4% 5.1 µg
Folate2% 8.1 µg
Vitamin A1% 10.8 µg
Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium70% 38.3 µg
Phosphorus24% 294 mg
Sodium23% 521 mg
Zinc18% 2 mg
Potassium9% 410 mg
Copper9% 0.077 mg
Magnesium8% 33.8 mg
Iron6% 1 mg
Calcium1% 10.8 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 2 of 159 other records.
leastmost
Calcium
Lower than 88%
Same value as 5 of 159 other records.
leastmost
Protein
Higher than 85%
Same value as 2 of 159 other records.
leastmost
Total fat
Lower than 78%
Same value as 2 of 159 other records.
leastmost
Iron
Lower than 74%
Same value as 5 of 159 other records.
leastmost
Calories
Lower than 72%
Same value as 2 of 159 other records.
leastmost

Questions

How many calories are in chicken, ns as to part, grilled without sauce, ns as to skin eaten?: 1 cup, cooked, diced (135 g): 242 calories; protein: 36.1 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in chicken, ns as to part, grilled without sauce, ns as to skin eaten?: 26.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in chicken, ns as to part, grilled without sauce, ns as to skin eaten?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	64.6 g
Energy	179 kcal
Protein	26.7 g
Total lipid (fat)	7.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	0.77 mg
Magnesium, Mg	25 mg
Phosphorus, P	218 mg
Potassium, K	304 mg
Sodium, Na	386 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.057 mg
Selenium, Se	28.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.21 mg
Niacin	8 mg
Vitamin B-6	0.64 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	72.4 mg
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.83 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.012 g
SFA 12:0	0.005 g
SFA 14:0	0.027 g
SFA 16:0	1.2 g
SFA 18:0	0.35 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0.27 g
MUFA 18:1	2.4 g
MUFA 20:1	0.034 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.5 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0.076 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	112 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705941, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.