Greenwise chia seeds

USDA name: Chia seeds

Brandedby Publix Super Markets, Inc.

150 calories in 3 Tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 40.6 g, fat: 31.3 g.

Serving
1
= 32 g
150KCAL

Greenwise chia seeds, 3 Tbsp (32 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
10 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 5 g
Calcium 199 mg15%
Iron 2 mg11%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 199 mg
  • Iron11% 2 mg
  • Potassium3% 128 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041415160057
Category
Other Grains & Seeds
Label updated
2018-05-03

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 6 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 9 of 526 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 12 of 1,091 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 1,071 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 15 of 1,080 other records.

    leastmost

Questions

How many calories are in greenwise chia seeds?
3 Tbsp (32 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in greenwise chia seeds?
15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in greenwise chia seeds?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy469 kcal
Protein15.6 g
Total lipid (fat)31.3 g
Carbohydrate, by difference40.6 g
Fiber, total dietary34.4 g
Total Sugars0 g
Calcium, Ca622 mg
Iron, Fe6.3 mg
Potassium, K400 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431754, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.