How many calories are in greenwise banana fruit & nut bar, banana?

1 bar (45 g): 170 calories; protein: 3 g, carbohydrates: 29 g, fat: 5 g.

How much protein is in greenwise banana fruit & nut bar, banana?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in greenwise banana fruit & nut bar, banana?

55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise banana fruit & nut bar, Banana

USDA name: Banana fruit & nut bar, Banana

Brandedby Publix Super Markets, Inc.

170 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 64.4 g, fat: 11.1 g.

Serving

= 45 g

Greenwise banana fruit & nut bar, Banana, 1 bar (45 g)

170 calories

Protein: 3 g
Carbs: 29 g
Fat: 5 g
Fiber: 4 g
Sugars: 23 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 23 g

Protein 3 g

Calcium 40 mg3%

Iron 0.9 mg5%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium9% 410 mg
Iron5% 0.9 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Ingredients: organic date paste, Organic dried bananas, Organic almonds, Organic freeze dried bananas.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041415213050
Category: Snack, Energy & Granola Bars
Label updated: 2021-11-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 5,526 other records.
leastmost
Sugars
Higher than 99%
Same value as 2 of 7,976 other records.
leastmost
Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Protein
Lower than 81%
Same value as 144 of 7,981 other records.
leastmost
Total fat
Lower than 77%
Same value as 103 of 7,988 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 12 of 7,962 other records.
leastmost

Questions

How many calories are in greenwise banana fruit & nut bar, banana?: 1 bar (45 g): 170 calories; protein: 3 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in greenwise banana fruit & nut bar, banana?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in greenwise banana fruit & nut bar, banana?: 55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	6.7 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	64.4 g
Fiber, total dietary	8.9 g
Total Sugars	51.1 g
Calcium, Ca	89 mg
Iron, Fe	2 mg
Potassium, K	911 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	9 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467556, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.