How many calories are in larabar peanut butter banana fruit & nut bar?

1 bar (45g): 212 calories; protein: 5 g, carbohydrates: 23 g, fat: 10.6 g.

How much protein is in larabar peanut butter banana fruit & nut bar?

11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in larabar peanut butter banana fruit & nut bar?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Peanut Butter Banana Fruit & Nut Bar

Brandedby General mills sales inc.

212 calories in 1 bar (45g). Per 100 g, protein: 11.1 g, carbohydrates: 51.1 g, fat: 23.6 g.

Serving

= 45 g

Larabar Peanut Butter Banana Fruit & Nut Bar, 1 bar (45g)

212 calories

Protein: 5 g
Carbs: 23 g
Fat: 10.6 g
Fiber: 3.5 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (45g)

Amount per serving
Calories212

% Daily Value*

Total Fat 10.6 g14%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65.3 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 3.5 g13%

Total Sugars 16 g

Includes Added Sugars 0 g0%

Protein 5 g

Calcium 21.6 mg2%

Iron 0.5 mg3%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 320 mg
Sodium3% 65.3 mg
Iron3% 0.5 mg
Calcium2% 21.6 mg

Ingredients

Peanuts, Dates , Unsweetened bananas, Apples, Peanut oil, Sea salt.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar (45g)
Barcode (GTIN/UPC): 00021908110196
Category: Processed Cereal Products
Label updated: 2021-10-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 1,958 other records.
leastmost
Iron
Lower than 96%
Same value as 0 of 2,077 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 2,079 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 4 of 2,063 other records.
leastmost
Sugars
Higher than 88%
Same value as 22 of 2,078 other records.
leastmost
Sodium
Lower than 87%
Same value as 0 of 2,062 other records.
leastmost

Questions

How many calories are in larabar peanut butter banana fruit & nut bar?: 1 bar (45g): 212 calories; protein: 5 g, carbohydrates: 23 g, fat: 10.6 g.
How much protein is in larabar peanut butter banana fruit & nut bar?: 11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in larabar peanut butter banana fruit & nut bar?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	470 kcal
Protein	11.1 g
Total lipid (fat)	23.6 g
Carbohydrate, by difference	51.1 g
Fiber, total dietary	7.8 g
Total Sugars	35.6 g
Sugars, added	0 g
Calcium, Ca	48 mg
Iron, Fe	1.1 mg
Potassium, K	711 mg
Sodium, Na	145 mg
Vitamin D (D2 + D3), International Units	1 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517690, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.