Greenwise banana chocolate chip fruit & nut bar, Banana chocolate chip

USDA name: Banana chocolate chip fruit & nut bar, Banana chocolate chip

Brandedby Publix Super Markets, Inc.

170 calories in 45 g. Per 100 g, protein: 6.7 g, carbohydrates: 62.2 g, fat: 13.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 98%, and more potassium than 98%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Greenwise banana chocolate chip fruit & nut bar, Banana chocolate chip, 45 g

170 calories

  • Protein3 g7% of calories
  • Carbs28 g63% of calories

    incl. 4 g fiber · 22 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size45 g
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 22 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 40 mg3%
Iron 1.0 mg6%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 380 mg
  • Iron6% 1.0 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Ingredients: organic date paste, Organic dried bananas, Organic almonds, Organic chocolate chips (organic cane sugar, Organic cocoa mass, Organic cocoa butter), Organic freeze dried bananas.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
45 g
Barcode (GTIN/UPC)
041415214057
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 7,952 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 2 of 5,512 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 143 of 7,955 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 196 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 11 of 7,937 other records.

    leastmost

Questions

How many calories are in greenwise banana chocolate chip fruit & nut bar, banana chocolate chip?
45 g: 170 calories; protein: 3 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in greenwise banana chocolate chip fruit & nut bar, banana chocolate chip?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in greenwise banana chocolate chip fruit & nut bar, banana chocolate chip?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference62.2 g
Fiber, total dietary8.9 g
Total Sugars48.9 g
Sugars, added2.2 g
Calcium, Ca89 mg
Iron, Fe2.2 mg
Potassium, K844 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units9 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467532, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.