How many calories are in larabar banana chocolate chip fruit & nut bar?

1 bar (45g): 200 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.

How much protein is in larabar banana chocolate chip fruit & nut bar?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in larabar banana chocolate chip fruit & nut bar?

51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Banana Chocolate Chip Fruit & Nut Bar

Brandedby General mills sales inc.

200 calories in 1 bar (45g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 17.8 g.

Among the other records in Processed Cereal Products, per 100 g: more potassium than 99%, and less sodium than 98%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Larabar Banana Chocolate Chip Fruit & Nut Bar, 1 bar (45g)

200 calories

Protein3 g6% of calories
Carbs27 g56% of calories
incl. 4 g fiber · 19 g sugars
Fat8 g38% of calories

Nutrition Facts

Serving size1 bar (45g)

Amount per serving
Calories200

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 19 g

Includes Added Sugars 3 g6%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 1.6 mg9%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908515083 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Potassium8% 390 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Unsweetened bananas, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract).

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar (45g)
Barcode (GTIN/UPC): 00021908515083
Category: Processed Cereal Products
Label updated: 2025-07-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 1,955 other records.
leastmost
Sodium
Lower than 98%
Same value as 40 of 2,059 other records.
leastmost
Sugars
Higher than 97%
Same value as 1 of 2,075 other records.
leastmost
Calories
Higher than 80%
Same value as 41 of 2,060 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 27 of 2,060 other records.
leastmost
Total fat
Higher than 78%
Same value as 7 of 2,076 other records.
leastmost

Questions

How many calories are in larabar banana chocolate chip fruit & nut bar?: 1 bar (45g): 200 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in larabar banana chocolate chip fruit & nut bar?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in larabar banana chocolate chip fruit & nut bar?: 51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Larabar Banana Chocolate Chip Fruit & Nut Bars 12 Count

All 15 reported nutrients, per 100 g+

Energy	444 kcal
Protein	6.7 g
Total lipid (fat)	17.8 g
Carbohydrate, by difference	60 g
Fiber, total dietary	8.9 g
Total Sugars	42.2 g
Sugars, added	6.7 g
Calcium, Ca	89 mg
Iron, Fe	3.6 mg
Potassium, K	867 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741579, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.