How many calories are in larabar banana bread fruit & nut bar?

1 bar (45 g): 200 calories; protein: 5 g, carbohydrates: 24 g, fat: 10 g.

How much protein is in larabar banana bread fruit & nut bar?

11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in larabar banana bread fruit & nut bar?

44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Banana Bread Fruit & Nut Bar

Brandedby General mills sales inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 53.3 g, fat: 22.2 g.

Among the other records in Processed Cereal Products, per 100 g: more potassium than 99%, and less sodium than 98%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Larabar Banana Bread Fruit & Nut Bar, 1 bar (45 g)

200 calories

Protein5 g10% of calories
Carbs24 g47% of calories
incl. 4 g fiber · 17 g sugars
Fat10 g44% of calories

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 17 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 59.9 mg5%

Iron 1.0 mg6%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908515472 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium9% 410 mg
Iron6% 1.0 mg
Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Almonds, Dates, Unsweetened bananas.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00021908515472
Category: Processed Cereal Products
Label updated: 2025-10-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 1,955 other records.
leastmost
Sodium
Lower than 98%
Same value as 40 of 2,059 other records.
leastmost
Sugars
Higher than 93%
Same value as 10 of 2,075 other records.
leastmost
Total fat
Higher than 88%
Same value as 11 of 2,076 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 19 of 2,060 other records.
leastmost
Protein
Higher than 83%
Same value as 21 of 2,076 other records.
leastmost

Questions

How many calories are in larabar banana bread fruit & nut bar?: 1 bar (45 g): 200 calories; protein: 5 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in larabar banana bread fruit & nut bar?: 11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in larabar banana bread fruit & nut bar?: 44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	444 kcal
Protein	11.1 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	8.9 g
Total Sugars	37.8 g
Sugars, added	0 g
Calcium, Ca	133 mg
Iron, Fe	2.2 mg
Potassium, K	911 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746430, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.