How many calories are in pure banana coconut fruit & nut bar, banana coconut?

1 bar (48 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.

How much protein is in pure banana coconut fruit & nut bar, banana coconut?

6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in pure banana coconut fruit & nut bar, banana coconut?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure banana coconut fruit & nut bar, Banana coconut

USDA name: Banana coconut fruit & nut bar, Banana coconut

Brandedby The Kellogg Company

190 calories in 1 bar (48 g). Per 100 g, protein: 6.3 g, carbohydrates: 56.3 g, fat: 18.8 g.

Serving

= 48 g

Pure banana coconut fruit & nut bar, Banana coconut, 1 bar (48 g)

190 calories

Protein: 3 g
Carbs: 27 g
Fat: 9 g
Fiber: 3 g
Sugars: 21 g

Nutrition Facts

Serving size1 bar (48 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.8 mg4%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 21 g

Includes Added Sugars 0 g0%

Protein 3 g

Calcium 20.2 mg2%

Iron 1.0 mg6%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 310 mg
Iron6% 1.0 mg
Sodium4% 99.8 mg
Calcium2% 20.2 mg

Ingredients

Dates*, Cashew butter*, Bananas*, Coconut*, Almonds*, Coconut oil*, Rice flour*, Walnuts*, Sea salt.

Brand: Pure
Made by: The Kellogg Company
Label serving: 1 bar
Barcode (GTIN/UPC): 854210001162
Category: Snack, Energy & Granola Bars
Label updated: 2019-03-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 2 of 7,976 other records.
leastmost
Potassium
Higher than 93%
Same value as 3 of 5,526 other records.
leastmost
Calcium
Lower than 83%
Same value as 69 of 7,734 other records.
leastmost
Protein
Lower than 83%
Same value as 33 of 7,981 other records.
leastmost
Iron
Lower than 68%
Same value as 85 of 7,797 other records.
leastmost
Sodium
Lower than 64%
Same value as 49 of 7,986 other records.
leastmost

Questions

How many calories are in pure banana coconut fruit & nut bar, banana coconut?: 1 bar (48 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in pure banana coconut fruit & nut bar, banana coconut?: 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pure banana coconut fruit & nut bar, banana coconut?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	396 kcal
Protein	6.3 g
Total lipid (fat)	18.8 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	6.2 g
Total Sugars	43.8 g
Sugars, added	0 g
Calcium, Ca	42 mg
Iron, Fe	2.1 mg
Potassium, K	646 mg
Sodium, Na	208 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total monounsaturated	6.3 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922374, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.