How many calories are in green giant broccoli & cheese sauce?

1 tray (120 g): 40 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.0 g.

How much protein is in green giant broccoli & cheese sauce?

1.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in green giant broccoli & cheese sauce?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant broccoli & cheese sauce

USDA name: Broccoli & cheese sauce

Brandedby General Mills, Inc.

40 calories in 1 tray (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 5.8 g, fat: 0.83 g.

Serving

= 120 g

Green giant broccoli & cheese sauce, 1 tray (120 g)

40 calories

Protein: 2 g
Carbs: 7 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 tray (120 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 410 mg18%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 2 g

Calcium 39.6 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Calcium3% 39.6 mg

Little or none: Iron.

Ingredients

Broccoli in a sauce containing water, Modified corn starch, Chicory root extract, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Baker's cheese (skim milk, Lactic acid, Cheese cultures, Bha [preservative]), Salt, Butter, Whey protein concentrate, Whey, Onion powder, Sodium phosphate, Sodium alginate, Hydrolyzed corn gluten, Xanthan gum, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Natural and artificial flavor, Garlic powder, Autolyzed yeast extract, Dextrose, Buttermilk, Paprika and annatto extract colors, Disodium inosinate, Disodium guanylate.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1 tray
Barcode (GTIN/UPC): 020000175171
Category: Frozen Vegetables
Label updated: 2018-06-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 2 of 3,985 other records.
leastmost
Total fat
Higher than 80%
Same value as 1 of 3,954 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 1 of 1,998 other records.
leastmost
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Calories
Lower than 74%
Same value as 32 of 4,011 other records.
leastmost
Sugars
Lower than 73%
Same value as 4 of 3,985 other records.
leastmost

Questions

How many calories are in green giant broccoli & cheese sauce?: 1 tray (120 g): 40 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.0 g.
How much protein is in green giant broccoli & cheese sauce?: 1.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli & cheese sauce?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	1.7 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	2.5 g
Total Sugars	1.7 g
Calcium, Ca	33 mg
Iron, Fe	0 mg
Sodium, Na	342 mg
Vitamin C, total ascorbic acid	25 mg
Vitamin A, IU	83 iu
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634866, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.