How many calories are in green giant broccoli & cheese sauce?

1 cup (106 g): 45 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.

How much protein is in green giant broccoli & cheese sauce?

1.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in green giant broccoli & cheese sauce?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant broccoli & cheese sauce

USDA name: Broccoli & cheese sauce

Brandedby General Mills, Inc.

45 calories in 1 cup (106 g). Per 100 g, protein: 1.9 g, carbohydrates: 6.6 g, fat: 1.4 g.

Serving

= 106 g

Green giant broccoli & cheese sauce, 1 cup (106 g)

45 calories

Protein: 2 g
Carbs: 7 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (106 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 379 mg16%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 2 g

Calcium 40.3 mg3%

Iron 0.36 mg2%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium16% 379 mg
Potassium4% 200 mg
Calcium3% 40.3 mg
Iron2% 0.36 mg

Ingredients

Broccoli, Water, Whey, Corn starch, Salt, Natural flavor, Soybean oil, Palm oil, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Gelatin, Whey protein concentrate, Dried ricotta cheese (whey, Milkfat, Lactic acid, Salt), Xanthan gum, Milk protein concentrate, Cultured whey, Sodium alginate, Annatto, Paprika and turmeric extract colors, Maltodextrin, Calcium alginate, Sunflower oil, Enzyme modified butter.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 020000442945
Category: Frozen Vegetables
Label updated: 2018-04-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 4 of 3,985 other records.
leastmost
Total fat
Higher than 88%
Same value as 2 of 3,954 other records.
leastmost
Fiber
Lower than 81%
Same value as 37 of 3,981 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 1 of 1,998 other records.
leastmost
Iron
Lower than 71%
Same value as 15 of 3,920 other records.
leastmost
Calcium
Higher than 70%
Same value as 27 of 3,919 other records.
leastmost

Questions

How many calories are in green giant broccoli & cheese sauce?: 1 cup (106 g): 45 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in green giant broccoli & cheese sauce?: 1.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli & cheese sauce?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	42 kcal
Protein	1.9 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	6.6 g
Fiber, total dietary	1.9 g
Total Sugars	2.8 g
Calcium, Ca	38 mg
Iron, Fe	0.34 mg
Potassium, K	189 mg
Sodium, Na	358 mg
Vitamin C, total ascorbic acid	28.3 mg
Vitamin A, IU	94 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630461, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.