Green giant broccoli & cheese sauce

USDA name: Broccoli & cheese sauce

Brandedby General Mills, Inc.

45 calories in 1 cup (106 g). Per 100 g, protein: 1.9 g, carbohydrates: 6.6 g, fat: 1.4 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 97%, and more total fat than 88%.

Compare with another food →

Serving
1
= 106 g
45KCAL
Where the calories come from

Green giant broccoli & cheese sauce, 1 cup (106 g)

45 calories

  • Protein2 g16% of calories
  • Carbs7 g56% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g27% of calories

Nutrition Facts

Serving size1 cup (106 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 379 mg16%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.36 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 020000442945 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 379 mg
  • Potassium4% 200 mg
  • Calcium3% 40.3 mg
  • Iron2% 0.36 mg

Ingredients

Broccoli, Water, Whey, Corn starch, Salt, Natural flavor, Soybean oil, Palm oil, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Gelatin, Whey protein concentrate, Dried ricotta cheese (whey, Milkfat, Lactic acid, Salt), Xanthan gum, Milk protein concentrate, Cultured whey, Sodium alginate, Annatto, Paprika and turmeric extract colors, Maltodextrin, Calcium alginate, Sunflower oil, Enzyme modified butter.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
020000442945
Category
Frozen Vegetables
Label updated
2018-04-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 4 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 2 of 3,949 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 37 of 3,975 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 1,994 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 15 of 3,914 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 27 of 3,913 other records.

    leastmost

Questions

How many calories are in green giant broccoli & cheese sauce?
1 cup (106 g): 45 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in green giant broccoli & cheese sauce?
1.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli & cheese sauce?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy42 kcal
Protein1.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.9 g
Total Sugars2.8 g
Calcium, Ca38 mg
Iron, Fe0.34 mg
Potassium, K189 mg
Sodium, Na358 mg
Vitamin C, total ascorbic acid28.3 mg
Vitamin A, IU94 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630461, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.