Greek flavored yogurt

USDA name: Yogurt, Greek, NS as to type of milk, flavors other than fruit

122 calories in 1 5.3 oz container (150 g). 9.1 g protein, 8.2 g carbs and 1.3 g fat per 100 g.

Serving
1
= 150 g
122KCAL

Greek flavored yogurt, 1 5.3 oz container

122 calories

Protein
13.6 g
Carbs
12.3 g
Fat
2 g
Fiber
0 g
Sugars
11.8 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.1 g5%
Cholesterol 10.5 mg4%
Sodium 48 mg2%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0 g0%
Total Sugars 11.8 g
Protein 13.6 g
Vitamin D 1.4 mcg7%
Calcium 147 mg11%
Iron 0.09 mg1%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin D7% 1.4 µg
  • Vitamin B65% 0.084 mg
  • Choline4% 20.3 mg
  • Thiamin (B1)2% 0.029 mg
  • Folate2% 9 µg
  • Niacin (B3)2% 0.28 mg
  • Vitamin A2% 13.5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.1 µg
  • Phosphorus14% 180 mg
  • Calcium11% 147 mg
  • Zinc6% 0.7 mg
  • Potassium4% 186 mg
  • Magnesium4% 15 mg
  • Copper3% 0.024 mg
  • Sodium2% 48 mg
  • Iron1% 0.09 mg

How it compares

Against the 14 foods in Yogurt, Greek, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 93%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Protein

    Lower than 79%

    leastmost

Questions

How many calories are in greek flavored yogurt?
1 5.3 oz container (150 g) has 122 calories, 13.6 g of protein, 12.3 g of carbohydrates and 2 g of fat.
How much protein is in greek flavored yogurt?
9.1 g per 100 g, which is 45% of its calories.
How many net carbs are in greek flavored yogurt?
8.2 g per 100 g: 8.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water80.8 g
Energy81 kcal
Protein9.1 g
Total lipid (fat)1.3 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0 g
Total Sugars7.9 g
Calcium, Ca98 mg
Iron, Fe0.06 mg
Magnesium, Mg10 mg
Phosphorus, P120 mg
Potassium, K124 mg
Sodium, Na32 mg
Zinc, Zn0.47 mg
Copper, Cu0.016 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.019 mg
Riboflavin0.25 mg
Niacin0.19 mg
Vitamin B-60.056 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total13.5 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.71 g
SFA 4:00.032 g
SFA 6:00.021 g
SFA 8:00.015 g
SFA 10:00.036 g
SFA 12:00.033 g
SFA 14:00.11 g
SFA 16:00.3 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.024 g
MUFA 18:10.29 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.031 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705437, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.