How many calories are in great value toasted coconut cashews, toasted coconut?

100 g: 516 calories; protein: 9.7 g, carbohydrates: 54.8 g, fat: 29 g.

How much protein is in great value toasted coconut cashews, toasted coconut?

9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in great value toasted coconut cashews, toasted coconut?

51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value toasted coconut cashews, Toasted coconut

USDA name: Toasted coconut cashews, Toasted coconut

Brandedby Wal-Mart Stores, Inc.

516 calories in 100 g. Per 100 g, protein: 9.7 g, carbohydrates: 54.8 g, fat: 29 g.

Serving

= 100 g

Great value toasted coconut cashews, Toasted coconut, 100 g

516 calories

Protein: 9.7 g
Carbs: 54.8 g
Fat: 29 g
Fiber: 3.2 g
Sugars: 45.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories516

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8.1 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 242 mg11%

Total Carbohydrate 54.8 g20%

Dietary Fiber 3.2 g11%

Total Sugars 45.2 g

Includes Added Sugars 41.9 g84%

Protein 9.7 g

Calcium 32 mg2%

Iron 3.2 mg18%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Sodium11% 242 mg
Potassium5% 226 mg
Calcium2% 32 mg

Ingredients

Cashews, Sugar, Toasted sweetened coconut (coconut, Sugar, Dextrose, Salt), Contains less than 2% of the following: butter (cream, Salt), Corn syrup, Salt, Natural and artificial flavors.

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 078742133331
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 89%
Same value as 104 of 21,355 other records.
leastmost
Sugars
Higher than 86%
Same value as 8 of 21,247 other records.
leastmost
Potassium
Lower than 80%
Same value as 7 of 11,087 other records.
leastmost
Calcium
Lower than 75%
Same value as 39 of 20,880 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 28 of 21,337 other records.
leastmost
Protein
Lower than 67%
Same value as 72 of 21,424 other records.
leastmost

Questions

How many calories are in great value toasted coconut cashews, toasted coconut?: 100 g: 516 calories; protein: 9.7 g, carbohydrates: 54.8 g, fat: 29 g.
How much protein is in great value toasted coconut cashews, toasted coconut?: 9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in great value toasted coconut cashews, toasted coconut?: 51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	516 kcal
Protein	9.7 g
Total lipid (fat)	29 g
Carbohydrate, by difference	54.8 g
Fiber, total dietary	3.2 g
Total Sugars	45.2 g
Sugars, added	41.9 g
Calcium, Ca	32 mg
Iron, Fe	3.2 mg
Potassium, K	226 mg
Sodium, Na	242 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524423, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.