How many calories are in snak club coconutty cashews with real toasted coconut, coconutty?

1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.

How much protein is in snak club coconutty cashews with real toasted coconut, coconutty?

13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in snak club coconutty cashews with real toasted coconut, coconutty?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Snak club coconutty cashews with real toasted coconut, Coconutty

USDA name: Coconutty cashews with real toasted coconut, Coconutty

Brandedby Snack World, Llc

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving

= 30 g

Snak club coconutty cashews with real toasted coconut, Coconutty, 1/4 cup (30 g)

160 calories

Protein: 4 g
Carbs: 14 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 4 g

Calcium 8.1 mg1%

Iron 1.0 mg6%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium5% 120 mg
Potassium3% 145 mg
Calcium1% 8.1 mg

Ingredients

Cashews, Sugar, Vegetable oil (contains one or more of the following: canola oil, Peanut oil, And/or sunflower oil), Natural coconut flavor (dextrose, Natural flavor), Coconut, Sea salt.

Brand: Snak club
Made by: Snack World, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 087076213350
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-12-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calcium
Lower than 76%
Same value as 32 of 20,880 other records.
leastmost
Sodium
Higher than 68%
Same value as 331 of 21,437 other records.
leastmost
Sugars
Higher than 65%
Same value as 139 of 21,247 other records.
leastmost
Total fat
Lower than 57%
Same value as 478 of 21,427 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 320 of 21,337 other records.
leastmost

Questions

How many calories are in snak club coconutty cashews with real toasted coconut, coconutty?: 1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in snak club coconutty cashews with real toasted coconut, coconutty?: 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in snak club coconutty cashews with real toasted coconut, coconutty?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	13.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	3.3 g
Total Sugars	26.7 g
Sugars, added	23.3 g
Calcium, Ca	27 mg
Iron, Fe	3.3 mg
Potassium, K	483 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272244, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.