Karma toasted coconut roasted cashews, Toasted coconut

USDA name: Toasted coconut roasted cashews, Toasted coconut

Brandedby Karma nuts inc

160 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 35.7 g.

Serving
1
= 28 g
160KCAL

Karma toasted coconut roasted cashews, Toasted coconut, 1/4 cup (28 g)

160 calories

Protein
4 g
Carbs
12 g
Fat
10 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K5% 6.4 µg

minerals

% of the Daily Value in this serving

  • Copper100% 0.9 mg
  • Magnesium14% 59.9 mg
  • Zinc14% 1.5 mg
  • Manganese12% 0.28 mg
  • Iron10% 1.8 mg
  • Phosphorus8% 100 mg
  • Sodium3% 59.9 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Cashews, Natural cane sugar, Organic rice syrup, Coconut flakes, Sea salt.

Brand
Karma
Made by
Karma nuts inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857916006059
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-03-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 185 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 219 of 21,247 other records.

    leastmost

Questions

How many calories are in karma toasted coconut roasted cashews, toasted coconut?
1/4 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in karma toasted coconut roasted cashews, toasted coconut?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in karma toasted coconut roasted cashews, toasted coconut?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)35.7 g
Carbohydrate, by difference42.9 g
Fiber, total dietary3.6 g
Total Sugars21.4 g
Sugars, added17.9 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Magnesium, Mg214 mg
Phosphorus, P357 mg
Potassium, K250 mg
Sodium, Na214 mg
Zinc, Zn5.4 mg
Copper, Cu3.2 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)22.9 µg
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967567, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.