Ello market toasted coconut whole cashews, Toasted coconut

USDA name: Toasted coconut whole cashews, Toasted coconut

Brandedby Rite Aid Corporation

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Ello market toasted coconut whole cashews, Toasted coconut, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
16 g
Fat
9 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 93.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 93.9 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Sugar, Dried toasted sweetened coconut (coconut, Corn syrup, Palm kernel oil, Butter [cream (from milk)], Natural flavor, Natural coconut flavor), Salt.

    Brand
    Ello market
    Made by
    Rite Aid Corporation
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    011822289276
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 267 of 21,247 other records.

      leastmost

    • Potassium

      Lower than 70%

      Same value as 6 of 11,087 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 295 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 122 of 21,437 other records.

      leastmost

    Questions

    How many calories are in ello market toasted coconut whole cashews, toasted coconut?
    1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in ello market toasted coconut whole cashews, toasted coconut?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ello market toasted coconut whole cashews, toasted coconut?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary3.3 g
    Total Sugars36.7 g
    Sugars, added33.3 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K313 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654434, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.