Great value southwest-style quinoa, Southwest-style
USDA name: Southwest-style quinoa, Southwest-style
Brandedby Wal-Mart Stores, Inc.
180 calories in 1 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.2 g, fat: 5.6 g.
Great value southwest-style quinoa, Southwest-style, 1 cup (142 g)
180 calories
- Protein
- 5 g
- Carbs
- 23 g
- Fat
- 8 g
- Fiber
- 5 g
- Sugars
- 2 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium11% 250 mg
- Potassium6% 260 mg
- Calcium4% 49.7 mg
Ingredients
Quinoa, Red quinoa, Corn, Black beans, Water, Tomatoes, Green peppers, Extra virgin olive oil, Red peppers (red peppers sunflower oil), Chili powder (paprika, Salt, Garlic, Silicon dioxide), Salt, Onion powder, Garlic, Chili peppers, Coriander, Cumin, Tomato concentrate, Garlic powder, Lemon juice.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 078742158259
- Category
- Other Grains & Seeds
- Label updated
- 2023-03-20
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 0 of 1,091 other records.
leastmostProtein
Lower than 97%
Same value as 0 of 1,090 other records.
leastmostIron
Lower than 92%
Same value as 0 of 1,071 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 0 of 1,088 other records.
leastmostFiber
Lower than 90%
Same value as 1 of 1,083 other records.
leastmostSodium
Higher than 89%
Same value as 0 of 1,080 other records.
leastmost
Questions
- How many calories are in great value southwest-style quinoa, southwest-style?
- 1 cup (142 g): 180 calories; protein: 5 g, carbohydrates: 23 g, fat: 8 g.
- How much protein is in great value southwest-style quinoa, southwest-style?
- 3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in great value southwest-style quinoa, southwest-style?
- 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Simply balanced southwestern-style quinoa & brown rice, Southwestern-style quinoa & brown
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- Good & gather southwestern style quinoa & brown 90 second rice, Southwestern style quinoa & brown
- Campbell's southwest style chicken with quinoa go soup, Southwest style chicken with quinoa
- Lundberg family farms spicy southwestern style organic rice & quinoa bowl, Spicy southwestern style
- Del monte southwest style corn veggie bowl with quinoa & brown rice, Southwest style corn
- Whole foods market southwest style romaine lettuce, Red quinoa, Avocado ranch dressing and roasted mushrooms salad, Southwest style
- Hy-vee santa fe style protein blend of beans, Quinoa, Peas & brown rice in a zesty southwest pepper sauce, Santa fe style
All 14 reported nutrients, per 100 g+
| Energy | 127 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 176 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549885, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.