Del monte southwest style corn veggie bowl with quinoa & brown rice, Southwest style corn

USDA name: Southwest style corn veggie bowl with quinoa & brown rice, Southwest style corn

Brandedby Del Monte Foods Inc.

239 calories in 1 container (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 17.6 g, fat: 3.8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less protein than 88%, and less iron than 84%.

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Serving
1
= 210 g
239KCAL
Where the calories come from

Del monte southwest style corn veggie bowl with quinoa & brown rice, Southwest style corn, 1 container (210 g)

239 calories

  • Protein6 g10% of calories
  • Carbs37 g61% of calories

    incl. 6.1 g fiber · 6 g sugars

  • Fat8 g30% of calories

Nutrition Facts

Serving size1 container (210 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 601 mg26%
Total Carbohydrate 37 g13%
Dietary Fiber 6.1 g22%
Total Sugars 6 g
Protein 6 g
Calcium 60.9 mg5%
Iron 1 mg6%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024000249139 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Potassium8% 391 mg
  • Iron6% 1 mg
  • Calcium5% 60.9 mg

Ingredients

Vegetables (roasted red bell peppers, Corn, Black beans, Tomatoes, Jalapenos, Onion), Water, Brown rice, White and red quinoa, Tomato paste, Sunflower oil, Contains 2% or less of: salt, Distilled vinegar, Garlic, Spices, Citric acid, Acetic acid, Calcium chloride.

Brand
Del monte
Made by
Del Monte Foods Inc.
Label serving
1 container
Barcode (GTIN/UPC)
024000249139
Category
Pizza Mixes & Other Dry Dinners
Label updated
2019-08-22

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 7 of 534 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 524 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 536 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 3 of 535 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 533 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 14 of 524 other records.

    leastmost

Questions

How many calories are in del monte southwest style corn veggie bowl with quinoa & brown rice, southwest style corn?
1 container (210 g): 239 calories; protein: 6 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in del monte southwest style corn veggie bowl with quinoa & brown rice, southwest style corn?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in del monte southwest style corn veggie bowl with quinoa & brown rice, southwest style corn?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein2.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe0.48 mg
Potassium, K186 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405753, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.